Unenriched pasta, dry vs Cooked gluten-free corn pasta

Unenriched pasta, dry has 2.9× the calories of Cooked gluten-free corn pasta (371 vs 126 per 100 g).

Per 100 g Per 100 calories

Unenriched pasta, dry has

5.2×

the iron · 1.3 vs 0.25 mg

Unenriched pasta, dry has

5.0×

the protein · 13 vs 2.6 g

Unenriched pasta, dry has

2.7×

the carbohydrates · 74.7 vs 27.9 g

Unenriched pasta, drySR Legacy 168927Cooked gluten-free corn pastaSR Legacy 168900

per 100 g

371 kcal

Calories

126 kcal

13 g

Protein

2.6 g

1.5 g

Total fat

0.73 g

0.28 g

Saturated fat

0.1 g

74.7 g

Carbohydrates

27.9 g

3.2 g

Fiber

4.8 g

2.7 g

Sugars

not reported

6 mg

Sodium

0 mg

223 mg

Potassium

31 mg

21 mg

Calcium

1 mg

53 mg

Magnesium

36 mg

1.3 mg

Iron

0.25 mg

1.4 mg

Zinc

0.63 mg

0 µg

Vitamin A

3 µg

18 µg

Folate

6 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Unenriched pasta, dry withDry enriched pasta Dry gluten-free corn pasta Cooked homemade egg pasta Cooked fresh plain pasta