Unenriched pasta, dry vs De Boles gluten-free rice pasta, cooked
In short
One serving each: 338 calories in unenriched pasta, dry (1 cup spaghetti, 91 g), 242 calories in de Boles gluten-free rice pasta, cooked (1 cup spaghetti, 121 g). Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: protein (2.3×), copper and carbohydrates. More in de Boles gluten-free rice pasta, cooked: manganese (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat
1 cup spaghetti (121 g) · 5.1 g protein · 49.3 g carbs (0 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.83 mg · 2.3 mg36%102%
- Protein11.9 g · 5.1 g24%10%
- Copper0.26 mg · 0.15 mg29%17%
- Carbohydrates67.9 g · 49.3 g25%18%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.4 g · 2.1 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.9 g · 2.3 g10%·8%
- Sodiumlimit5.5 mg · 4.8 mg<1%·<1%
- Potassium203 mg · 66.5 mg4%·1%
- Calcium19.1 mg · 25.4 mg1%·2%
- Iron1.2 mg · 0.75 mg7%·4%
- Magnesium48.2 mg · 62.9 mg11%·15%
- Phosphorus172 mg · 160 mg14%·13%
- Zinc1.3 mg · 1.3 mg12%·12%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.