Unenriched pasta, dry vs De Boles gluten-free rice pasta, cooked
In short
Gram for gram, there are 86% more calories in unenriched pasta, dry than in de Boles gluten-free rice pasta, cooked (371 vs 200 in 100 g). Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: copper (2.3×), protein (3.1×), carbohydrates, fiber and phosphorus. More in de Boles gluten-free rice pasta, cooked: manganese (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
4.2 g protein · 40.8 g carbs (0 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.92 mg · 1.9 mg40%84%
- Copper0.29 mg · 0.13 mg32%14%
- Protein13 g · 4.2 g26%8%
- Carbohydrates74.7 g · 40.8 g27%15%
- Fiber3.2 g · 1.9 g11%7%
- Phosphorus189 mg · 132 mg15%11%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.5 g · 1.7 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit6 mg · 4 mg<1%·<1%
- Potassium223 mg · 55 mg5%·1%
- Calcium21 mg · 21 mg2%·2%
- Iron1.3 mg · 0.62 mg7%·3%
- Magnesium53 mg · 52 mg13%·12%
- Zinc1.4 mg · 1.1 mg13%·10%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.