Unenriched pasta, dry vs Cooked gluten-free corn pasta

Unenriched pasta, dryCooked gluten-free corn pasta
Same weightSame caloriesOne serving

In short

One serving each: 338 calories in unenriched pasta, dry (1 cup spaghetti, 91 g), 176 calories in cooked gluten-free corn pasta (1 cup, 140 g). Both get most of their calories from carbohydrate.

More in unenriched pasta, dry: selenium (15×), manganese (3.9×), copper (2.9×), protein (3.2×) and 5 more. More in cooked gluten-free corn pasta: fiber (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched pasta, dry338 cal

1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat

Cooked gluten-free corn pasta176 cal

1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium57.5 µg · 3.9 µg
    105%7%
  • Manganese0.83 mg · 0.21 mg
    36%9%
  • Copper0.26 mg · 0.09 mg
    29%10%
  • Protein11.9 g · 3.7 g
    24%7%
  • Fiber2.9 g · 6.7 g
    10%24%
  • Carbohydrates67.9 g · 39.1 g
    25%14%
  • Phosphorus172 mg · 106 mg
    14%9%
  • Niacin (B3)1.5 mg · 0.78 mg
    10%5%
  • Iron1.2 mg · 0.35 mg
    7%2%
  • Pantothenic acid (B5)0.39 mg · 0.18 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.4 g · 1 g2%·1%
  • Saturated fatlimit0.25 g · 0.14 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit5.5 mg · 0 mg<1%·0%
  • Potassium203 mg · 43.4 mg4%·1%
  • Calcium19.1 mg · 1.4 mg1%·<1%
  • Magnesium48.2 mg · 50.4 mg11%·12%
  • Zinc1.3 mg · 0.88 mg12%·8%
  • Vitamin A0 µg · 4.2 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.082 mg · 0.074 mg7%·6%
  • Riboflavin (B2)0.055 mg · 0.032 mg4%·2%
  • Vitamin B60.13 mg · 0.081 mg8%·5%
  • Folate16.4 µg · 8.4 µg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K.

From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Unenriched pasta, dry withDry enriched pastaDry gluten-free corn pastaCooked homemade egg pastaCooked fresh plain pasta