Unenriched pasta, dry vs Crude rice bran

Unenriched pasta, dryCrude rice bran
Same weightSame caloriesOne serving

In short

One serving each: 338 calories in unenriched pasta, dry (1 cup spaghetti, 91 g), 373 calories in crude rice bran (1 cup, 118 g). Most of the calories in unenriched pasta, dry come from carbohydrate.

More in unenriched pasta, dry: selenium (3.1×). More in crude rice bran: manganese, vitamin B6, thiamin, niacin and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched pasta, dry338 cal

1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat

Crude rice bran373 cal

1 cup (118 g) · 15.8 g protein · 58.6 g carbs (1.1 g sugars) · 24.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese0.83 mg · 16.8 mg
    36%729%
  • Vitamin B60.13 mg · 4.8 mg
    8%283%
  • Thiamin (B1)0.082 mg · 3.2 mg
    7%271%
  • Niacin (B3)1.5 mg · 40.1 mg
    10%251%
  • Magnesium48.2 mg · 922 mg
    11%219%
  • Pantothenic acid (B5)0.39 mg · 8.7 mg
    8%174%
  • Phosphorus172 mg · 1,979 mg
    14%158%
  • Iron1.2 mg · 21.9 mg
    7%122%
  • Fiber2.9 g · 24.8 g
    10%89%
  • Selenium57.5 µg · 18.4 µg
    105%33%
  • Copper0.26 mg · 0.86 mg
    29%95%
  • Zinc1.3 mg · 7.1 mg
    12%65%
  • Vitamin E0.1 mg · 5.8 mg
    1%39%
  • Potassium203 mg · 1,752 mg
    4%37%
  • Total fat1.4 g · 24.6 g
    2%32%
  • Saturated fatlimit0.25 g · 4.9 g
    1%25%
  • Riboflavin (B2)0.055 mg · 0.34 mg
    4%26%
  • Folate16.4 µg · 74.3 µg
    4%19%
  • Protein11.9 g · 15.8 g
    24%32%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates67.9 g · 58.6 g25%·21%
  • Sodiumlimit5.5 mg · 5.9 mg<1%·<1%
  • Calcium19.1 mg · 67.3 mg1%·5%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.091 µg · 2.2 µg<1%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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