Unenriched pasta, dry vs Rice bran oil

Unenriched pasta, dryRice bran oil
Same weightSame caloriesOne serving

In short

One serving each: 338 calories in unenriched pasta, dry (1 cup spaghetti, 91 g), 120 calories in rice bran oil (1 tablespoon, 13.6 g). Most of the calories in unenriched pasta, dry come from carbohydrate. Most of those in rice bran oil come from fat.

More in unenriched pasta, dry: selenium, carbohydrates, protein, phosphorus and 11 more. More in rice bran oil: vitamin E, total fat (9.9×) and saturated fat (11×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched pasta, dry338 cal

1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat

Rice bran oil120 cal

1 tablespoon (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium57.5 µg · 0 µg
    105%0%
  • Vitamin E0.1 mg · 4.4 mg
    1%29%
  • Carbohydrates67.9 g · 0 g
    25%0%
  • Protein11.9 g · 0 g
    24%0%
  • Total fat1.4 g · 13.6 g
    2%17%
  • Phosphorus172 mg · 0 mg
    14%0%
  • Saturated fatlimit0.25 g · 2.7 g
    1%13%
  • Zinc1.3 mg · 0 mg
    12%0%
  • Magnesium48.2 mg · 0 mg
    11%0%
  • Fiber2.9 g · 0 g
    10%0%
  • Niacin (B3)1.5 mg · 0 mg
    10%0%
  • Pantothenic acid (B5)0.39 mg · 0 mg
    8%0%
  • Vitamin B60.13 mg · 0 mg
    8%0%
  • Thiamin (B1)0.082 mg · 0 mg
    7%0%
  • Iron1.2 mg · 0.01 mg
    7%<1%
  • Potassium203 mg · 0 mg
    4%0%
  • Riboflavin (B2)0.055 mg · 0 mg
    4%0%
  • Folate16.4 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit5.5 mg · 0 mg<1%·0%
  • Calcium19.1 mg · 0 mg1%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.091 µg · 3.4 µg<1%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: copper, manganese, vitamin D.

From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Rice bran oil (SR Legacy 171013). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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