Unenriched pasta, dry vs Oat oil

Unenriched pasta, dryOat oil
Same weightSame caloriesOne serving

In short

One serving each: 338 calories in unenriched pasta, dry (1 cup spaghetti, 91 g), 120 calories in oat oil (1 tbsp, 13.6 g). Most of the calories in unenriched pasta, dry come from carbohydrate. Most of those in oat oil come from fat.

More in unenriched pasta, dry: selenium, manganese, copper, carbohydrates and 13 more. More in oat oil: total fat (9.9×), vitamin E (20×) and saturated fat (11×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched pasta, dry338 cal

1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat

Oat oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium57.5 µg · 0 µg
    105%0%
  • Manganese0.83 mg · 0 mg
    36%0%
  • Copper0.26 mg · 0 mg
    29%0%
  • Carbohydrates67.9 g · 0 g
    25%0%
  • Protein11.9 g · 0 g
    24%0%
  • Total fat1.4 g · 13.6 g
    2%17%
  • Phosphorus172 mg · 0 mg
    14%0%
  • Vitamin E0.1 mg · 2 mg
    1%13%
  • Saturated fatlimit0.25 g · 2.7 g
    1%13%
  • Zinc1.3 mg · 0 mg
    12%0%
  • Magnesium48.2 mg · 0 mg
    11%0%
  • Fiber2.9 g · 0 g
    10%0%
  • Niacin (B3)1.5 mg · 0 mg
    10%0%
  • Pantothenic acid (B5)0.39 mg · 0 mg
    8%0%
  • Vitamin B60.13 mg · 0 mg
    8%0%
  • Thiamin (B1)0.082 mg · 0 mg
    7%0%
  • Iron1.2 mg · 0 mg
    7%0%
  • Potassium203 mg · 0 mg
    4%0%
  • Riboflavin (B2)0.055 mg · 0 mg
    4%0%
  • Folate16.4 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit5.5 mg · 0 mg<1%·0%
  • Calcium19.1 mg · 0 mg1%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.091 µg · 3.4 µg<1%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Oat oil (SR Legacy 173576). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Unenriched pasta, dry withPalm oilCorn oilWalnut oilAlmond oil
Unenriched pasta, dry vs Oat oil: nutrition compared | MyFoodAnalysis