Unenriched pasta, dry vs Palm oil

Unenriched pasta, dryPalm oil
Same weightSame caloriesOne serving

In short

One serving each: 338 calories in unenriched pasta, dry (1 cup spaghetti, 91 g), 120 calories in palm oil (1 tbsp, 13.6 g). Most of the calories in unenriched pasta, dry come from carbohydrate. Most of those in palm oil come from fat.

More in unenriched pasta, dry: selenium, copper, carbohydrates, protein and 12 more. More in palm oil: saturated fat, total fat (9.9×) and vitamin E. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched pasta, dry338 cal

1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat

Palm oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium57.5 µg · 0 µg
    105%0%
  • Saturated fatlimit0.25 g · 6.7 g
    1%34%
  • Copper0.26 mg · 0 mg
    29%0%
  • Carbohydrates67.9 g · 0 g
    25%0%
  • Protein11.9 g · 0 g
    24%0%
  • Total fat1.4 g · 13.6 g
    2%17%
  • Vitamin E0.1 mg · 2.2 mg
    1%14%
  • Phosphorus172 mg · 0 mg
    14%0%
  • Zinc1.3 mg · 0 mg
    12%0%
  • Magnesium48.2 mg · 0 mg
    11%0%
  • Fiber2.9 g · 0 g
    10%0%
  • Niacin (B3)1.5 mg · 0 mg
    10%0%
  • Pantothenic acid (B5)0.39 mg · 0 mg
    8%0%
  • Vitamin B60.13 mg · 0 mg
    8%0%
  • Thiamin (B1)0.082 mg · 0 mg
    7%0%
  • Iron1.2 mg · 0.001 mg
    7%<1%
  • Potassium203 mg · 0 mg
    4%0%
  • Riboflavin (B2)0.055 mg · 0 mg
    4%0%
  • Folate16.4 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit5.5 mg · 0 mg<1%·0%
  • Calcium19.1 mg · 0 mg1%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.091 µg · 1.1 µg<1%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, choline.

From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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