Unenriched pasta, dry vs Palm oil

Unenriched pasta, dryPalm oil
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 27 g of unenriched pasta, dry or 11 g of palm oil. Most of the calories in unenriched pasta, dry come from carbohydrate. Most of those in palm oil come from fat.

More in unenriched pasta, dry: selenium, copper, carbohydrates, protein and phosphorus. More in palm oil: saturated fat, total fat and vitamin E. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched pasta, dry100 cal

27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat

Palm oil100 cal

11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium17 µg · 0 µg
    31%0%
  • Saturated fatlimit0.075 g · 5.6 g
    <1%28%
  • Total fat0.41 g · 11.3 g
    1%15%
  • Vitamin E0.03 mg · 1.8 mg
    <1%12%
  • Copper0.078 mg · 0 mg
    9%0%
  • Carbohydrates20.1 g · 0 g
    7%0%
  • Protein3.5 g · 0 g
    7%0%
  • Phosphorus50.9 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0.86 g · 0 g3%·0%
  • Sodiumlimit1.6 mg · 0 mg<1%·0%
  • Potassium60.1 mg · 0 mg1%·0%
  • Calcium5.7 mg · 0 mg<1%·0%
  • Iron0.35 mg · 0.001 mg2%·<1%
  • Magnesium14.3 mg · 0 mg3%·0%
  • Zinc0.38 mg · 0 mg3%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.027 µg · 0.9 µg<1%·1%
  • Thiamin (B1)0.024 mg · 0 mg2%·0%
  • Riboflavin (B2)0.016 mg · 0 mg1%·0%
  • Niacin (B3)0.46 mg · 0 mg3%·0%
  • Pantothenic acid (B5)0.12 mg · 0 mg2%·0%
  • Vitamin B60.038 mg · 0 mg2%·0%
  • Folate4.9 µg · 0 µg1%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, choline.

From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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