Unenriched pasta, dry vs Walnut oil

Unenriched pasta, dryWalnut oil
Same weightSame caloriesOne serving

In short

One serving each: 338 calories in unenriched pasta, dry (1 cup spaghetti, 91 g), 120 calories in walnut oil (1 tbsp, 13.6 g). Most of the calories in unenriched pasta, dry come from carbohydrate. Most of those in walnut oil come from fat.

More in unenriched pasta, dry: selenium, copper, carbohydrates, protein and 12 more. More in walnut oil: total fat (9.9×) and saturated fat (4.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched pasta, dry338 cal

1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat

Walnut oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium57.5 µg · 0 µg
    105%0%
  • Copper0.26 mg · 0 mg
    29%0%
  • Carbohydrates67.9 g · 0 g
    25%0%
  • Protein11.9 g · 0 g
    24%0%
  • Total fat1.4 g · 13.6 g
    2%17%
  • Phosphorus172 mg · 0 mg
    14%0%
  • Zinc1.3 mg · 0 mg
    12%0%
  • Magnesium48.2 mg · 0 mg
    11%0%
  • Fiber2.9 g · 0 g
    10%0%
  • Niacin (B3)1.5 mg · 0 mg
    10%0%
  • Pantothenic acid (B5)0.39 mg · 0 mg
    8%0%
  • Vitamin B60.13 mg · 0 mg
    8%0%
  • Thiamin (B1)0.082 mg · 0 mg
    7%0%
  • Iron1.2 mg · 0 mg
    7%0%
  • Saturated fatlimit0.25 g · 1.2 g
    1%6%
  • Potassium203 mg · 0 mg
    4%0%
  • Riboflavin (B2)0.055 mg · 0 mg
    4%0%
  • Folate16.4 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit5.5 mg · 0 mg<1%·0%
  • Calcium19.1 mg · 0 mg1%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.1 mg · 0.054 mg1%·<1%
  • Vitamin K0.091 µg · 2 µg<1%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, choline.

From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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