Unenriched pasta, dry vs Walnut oil

Unenriched pasta, dryWalnut oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.4 times as many calories in walnut oil as in unenriched pasta, dry (884 vs 371 in 100 g). Most of the calories in unenriched pasta, dry come from carbohydrate. Most of those in walnut oil come from fat.

More in unenriched pasta, dry: selenium, copper, carbohydrates, protein and 12 more. More in walnut oil: total fat, saturated fat and vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched pasta, dry371 cal

13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat

Walnut oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Total fat1.5 g · 100 g
    2%128%
  • Selenium63.2 µg · 0 µg
    115%0%
  • Saturated fatlimit0.28 g · 9.1 g
    1%45%
  • Copper0.29 mg · 0 mg
    32%0%
  • Carbohydrates74.7 g · 0 g
    27%0%
  • Protein13 g · 0 g
    26%0%
  • Phosphorus189 mg · 0 mg
    15%0%
  • Zinc1.4 mg · 0 mg
    13%0%
  • Magnesium53 mg · 0 mg
    13%0%
  • Vitamin K0.1 µg · 15 µg
    <1%13%
  • Fiber3.2 g · 0 g
    11%0%
  • Niacin (B3)1.7 mg · 0 mg
    11%0%
  • Pantothenic acid (B5)0.43 mg · 0 mg
    9%0%
  • Vitamin B60.14 mg · 0 mg
    8%0%
  • Thiamin (B1)0.09 mg · 0 mg
    8%0%
  • Iron1.3 mg · 0 mg
    7%0%
  • Potassium223 mg · 0 mg
    5%0%
  • Riboflavin (B2)0.06 mg · 0 mg
    5%0%
  • Folate18 µg · 0 µg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit6 mg · 0 mg<1%·0%
  • Calcium21 mg · 0 mg2%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.4 mg1%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, choline.

From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Unenriched pasta, dry withOat oilPalm oilCorn oilAlmond oil
Unenriched pasta, dry vs Walnut oil: nutrition compared | MyFoodAnalysis