Unenriched pasta, dry vs Rice bran bread

Unenriched pasta, dryRice bran bread
Same weightSame caloriesOne serving

In short

One serving each: 338 calories in unenriched pasta, dry (1 cup spaghetti, 91 g), 66 calories in rice bran bread (1 slice, 27 g). Both get most of their calories from carbohydrate.

More in unenriched pasta, dry: selenium (7.4×), copper (5.3×), carbohydrates (5.8×), protein (4.9×) and 5 more. More in rice bran bread: thiamin (2.2×) and folate (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched pasta, dry338 cal

1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat

Rice bran bread66 cal

1 slice (27 g) · 2.4 g protein · 11.7 g carbs (1.3 g sugars) · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium57.5 µg · 7.7 µg
    105%14%
  • Copper0.26 mg · 0.05 mg
    29%6%
  • Carbohydrates67.9 g · 11.7 g
    25%4%
  • Protein11.9 g · 2.4 g
    24%5%
  • Manganese0.83 mg · 0.43 mg
    36%19%
  • Phosphorus172 mg · 48.1 mg
    14%4%
  • Zinc1.3 mg · 0.35 mg
    12%3%
  • Thiamin (B1)0.082 mg · 0.18 mg
    7%15%
  • Magnesium48.2 mg · 21.6 mg
    11%5%
  • Fiber2.9 g · 1.3 g
    10%5%
  • Folate16.4 µg · 33.8 µg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.4 g · 1.2 g2%·2%
  • Saturated fatlimit0.25 g · 0.19 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit5.5 mg · 72.6 mg<1%·3%
  • Potassium203 mg · 58 mg4%·1%
  • Calcium19.1 mg · 18.6 mg1%·1%
  • Iron1.2 mg · 0.97 mg7%·5%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.1 mg · 0.18 mg1%·1%
  • Vitamin K0.091 µg · 0.27 µg<1%·<1%
  • Riboflavin (B2)0.055 mg · 0.081 mg4%·6%
  • Niacin (B3)1.5 mg · 1.8 mg10%·11%
  • Pantothenic acid (B5)0.39 mg · 0.21 mg8%·4%
  • Vitamin B60.13 mg · 0.072 mg8%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Unenriched pasta, dry withEgg breadRye breadWheat breadPotato bread