Unenriched pasta, dry vs Egg bread

Unenriched pasta, dryEgg bread
Same weightSame caloriesOne serving

In short

One serving each: 338 calories in unenriched pasta, dry (1 cup spaghetti, 91 g), 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g). Both get most of their calories from carbohydrate.

More in unenriched pasta, dry: selenium (4.8×), manganese (4.2×), copper (4.1×), carbohydrates (3.6×) and 7 more. More in egg bread: riboflavin (3.2×), folate (3.2×), thiamin (2.1×), cholesterol and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched pasta, dry338 cal

1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat

Egg bread115 cal

1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium57.5 µg · 12 µg
    105%22%
  • Manganese0.83 mg · 0.2 mg
    36%9%
  • Copper0.26 mg · 0.065 mg
    29%7%
  • Carbohydrates67.9 g · 19.1 g
    25%7%
  • Protein11.9 g · 3.8 g
    24%8%
  • Phosphorus172 mg · 42.4 mg
    14%3%
  • Magnesium48.2 mg · 7.6 mg
    11%2%
  • Riboflavin (B2)0.055 mg · 0.17 mg
    4%13%
  • Folate16.4 µg · 52 µg
    4%13%
  • Zinc1.3 mg · 0.32 mg
    12%3%
  • Thiamin (B1)0.082 mg · 0.18 mg
    7%15%
  • Fiber2.9 g · 0.92 g
    10%3%
  • Cholesterollimit0 mg · 20.4 mg
    0%7%
  • Sodiumlimit5.5 mg · 152 mg
    <1%7%
  • Vitamin B60.13 mg · 0.026 mg
    8%2%
  • Pantothenic acid (B5)0.39 mg · 0.11 mg
    8%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.4 g · 2.4 g2%·3%
  • Saturated fatlimit0.25 g · 0.64 g1%·3%
  • Potassium203 mg · 46 mg4%·1%
  • Calcium19.1 mg · 37.2 mg1%·3%
  • Iron1.2 mg · 1.2 mg7%·7%
  • Vitamin A0 µg · 25.2 µg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.16 µg0%·1%
  • Vitamin E0.1 mg · 0.1 mg1%·1%
  • Vitamin K0.091 µg · 0.36 µg<1%·<1%
  • Niacin (B3)1.5 mg · 1.9 mg10%·12%
  • Vitamin B120 µg · 0.04 µg0%·2%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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