Unenriched pasta, dry vs Egg bread

Unenriched pasta, dryEgg bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 29% more calories in unenriched pasta, dry than in egg bread (371 vs 287 in 100 g). Both get most of their calories from carbohydrate.

More in unenriched pasta, dry: selenium (2.1×), manganese, copper, carbohydrates and 5 more. More in egg bread: thiamin (4.9×), riboflavin (7.3×), folate (7.2×), niacin (2.9×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched pasta, dry371 cal

13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat

Egg bread287 cal

9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium63.2 µg · 30.1 µg
    115%55%
  • Thiamin (B1)0.09 mg · 0.44 mg
    8%37%
  • Riboflavin (B2)0.06 mg · 0.44 mg
    5%34%
  • Folate18 µg · 130 µg
    5%33%
  • Niacin (B3)1.7 mg · 4.8 mg
    11%30%
  • Manganese0.92 mg · 0.5 mg
    40%22%
  • Cholesterollimit0 mg · 51 mg
    0%17%
  • Sodiumlimit6 mg · 380 mg
    <1%17%
  • Copper0.29 mg · 0.16 mg
    32%18%
  • Carbohydrates74.7 g · 47.8 g
    27%17%
  • Iron1.3 mg · 3 mg
    7%17%
  • Magnesium53 mg · 19 mg
    13%5%
  • Protein13 g · 9.5 g
    26%19%
  • Vitamin A0 µg · 63 µg
    0%7%
  • Phosphorus189 mg · 106 mg
    15%8%
  • Saturated fatlimit0.28 g · 1.6 g
    1%8%
  • Total fat1.5 g · 6 g
    2%8%
  • Zinc1.4 mg · 0.79 mg
    13%7%
  • Calcium21 mg · 93 mg
    2%7%
  • Vitamin B60.14 mg · 0.064 mg
    8%4%
  • Vitamin B120 µg · 0.1 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber3.2 g · 2.3 g11%·8%
  • Potassium223 mg · 115 mg5%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.4 µg0%·2%
  • Vitamin E0.11 mg · 0.26 mg1%·2%
  • Vitamin K0.1 µg · 0.9 µg<1%·1%
  • Pantothenic acid (B5)0.43 mg · 0.28 mg9%·6%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Unenriched pasta, dry vs Egg bread: nutrition compared | MyFoodAnalysis