Unenriched pasta, dry vs Potato bread

Unenriched pasta, dryPotato bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 39% more calories in unenriched pasta, dry than in potato bread (371 vs 266 in 100 g). Both get most of their calories from carbohydrate.

More in unenriched pasta, dry: selenium (6.7×), manganese (3.6×), copper (3.1×), carbohydrates and magnesium. More in potato bread: folate (8.3×), sodium, phosphorus, calcium (9×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched pasta, dry371 cal

13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium63.2 µg · 9.5 µg
    115%17%
  • Folate18 µg · 149 µg
    5%37%
  • Manganese0.92 mg · 0.25 mg
    40%11%
  • Copper0.29 mg · 0.094 mg
    32%10%
  • Sodiumlimit6 mg · 375 mg
    <1%16%
  • Phosphorus189 mg · 369 mg
    15%30%
  • Calcium21 mg · 188 mg
    2%14%
  • Fiber3.2 g · 6.3 g
    11%23%
  • Potassium223 mg · 718 mg
    5%15%
  • Carbohydrates74.7 g · 47.1 g
    27%17%
  • Thiamin (B1)0.09 mg · 0.19 mg
    8%16%
  • Pantothenic acid (B5)0.43 mg · 0.82 mg
    9%16%
  • Vitamin B120 µg · 0.15 µg
    0%6%
  • Magnesium53 mg · 28 mg
    13%7%
  • Vitamin K0.1 µg · 6.8 µg
    <1%6%
  • Vitamin B60.14 mg · 0.23 mg
    8%14%
  • Iron1.3 mg · 2.3 mg
    7%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein13 g · 12.5 g26%·25%
  • Total fat1.5 g · 3.1 g2%·4%
  • Saturated fatlimit0.28 g · 0 g1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Zinc1.4 mg · 1.4 mg13%·13%
  • Vitamin A0 µg · 24 µg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.1 µg0%·1%
  • Vitamin E0.11 mg · 0.47 mg1%·3%
  • Riboflavin (B2)0.06 mg · 0.11 mg5%·8%
  • Niacin (B3)1.7 mg · 1.3 mg11%·8%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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