Unenriched pasta, dry vs Rye bread

Unenriched pasta, dryRye bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 43% more calories in unenriched pasta, dry than in rye bread (371 vs 259 in 100 g). Both get most of their calories from carbohydrate.

More in unenriched pasta, dry: selenium (2×), copper, carbohydrates, protein and 2 more. More in rye bread: folate (8.4×), thiamin (4.8×), sodium, riboflavin (5.6×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched pasta, dry371 cal

13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat

Rye bread259 cal

8.5 g protein · 48.3 g carbs (3.9 g sugars) · 3.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium63.2 µg · 30.9 µg
    115%56%
  • Folate18 µg · 151 µg
    5%38%
  • Thiamin (B1)0.09 mg · 0.43 mg
    8%36%
  • Sodiumlimit6 mg · 603 mg
    <1%26%
  • Riboflavin (B2)0.06 mg · 0.34 mg
    5%26%
  • Niacin (B3)1.7 mg · 3.8 mg
    11%24%
  • Copper0.29 mg · 0.19 mg
    32%21%
  • Carbohydrates74.7 g · 48.3 g
    27%18%
  • Fiber3.2 g · 5.8 g
    11%21%
  • Protein13 g · 8.5 g
    26%17%
  • Iron1.3 mg · 2.8 mg
    7%16%
  • Phosphorus189 mg · 125 mg
    15%10%
  • Manganese0.92 mg · 0.82 mg
    40%36%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat1.5 g · 3.3 g2%·4%
  • Saturated fatlimit0.28 g · 0.63 g1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium223 mg · 166 mg5%·4%
  • Calcium21 mg · 73 mg2%·6%
  • Magnesium53 mg · 40 mg13%·10%
  • Zinc1.4 mg · 1.1 mg13%·10%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.4 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.33 mg1%·2%
  • Vitamin K0.1 µg · 1.2 µg<1%·1%
  • Pantothenic acid (B5)0.43 mg · 0.44 mg9%·9%
  • Vitamin B60.14 mg · 0.075 mg8%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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