Unenriched pasta, dry vs Rye bread
In short
Gram for gram, there are 43% more calories in unenriched pasta, dry than in rye bread (371 vs 259 in 100 g). Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: selenium (2×), copper, carbohydrates, protein and 2 more. More in rye bread: folate (8.4×), thiamin (4.8×), sodium, riboflavin (5.6×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
8.5 g protein · 48.3 g carbs (3.9 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium115% vs 56%
63.2 µg vs 30.9 µg
- Folate5% vs 38%
18 µg vs 151 µg
- Thiamin (B1)8% vs 36%
0.09 mg vs 0.43 mg
- Sodiumlimit<1% vs 26%
6 mg vs 603 mg
- Riboflavin (B2)5% vs 26%
0.06 mg vs 0.34 mg
- Niacin (B3)11% vs 24%
1.7 mg vs 3.8 mg
- Copper32% vs 21%
0.29 mg vs 0.19 mg
- Carbohydrates27% vs 18%
74.7 g vs 48.3 g
- Fiber11% vs 21%
3.2 g vs 5.8 g
- Protein26% vs 17%
13 g vs 8.5 g
- Iron7% vs 16%
1.3 mg vs 2.8 mg
- Phosphorus15% vs 10%
189 mg vs 125 mg
- Manganese40% vs 36%
0.92 mg vs 0.82 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.5 g · 3.3 g2%·4%
- Saturated fatlimit0.28 g · 0.63 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium223 mg · 166 mg5%·4%
- Calcium21 mg · 73 mg2%·6%
- Magnesium53 mg · 40 mg13%·10%
- Zinc1.4 mg · 1.1 mg13%·10%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.33 mg1%·2%
- Vitamin K0.1 µg · 1.2 µg<1%·1%
- Pantothenic acid (B5)0.43 mg · 0.44 mg9%·9%
- Vitamin B60.14 mg · 0.075 mg8%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.