Unenriched pasta, dry vs Cheese bread

Unenriched pasta, dryCheese bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 10% more calories in cheese bread than in unenriched pasta, dry (408 vs 371 in 100 g). Most of the calories in unenriched pasta, dry come from carbohydrate.

More in unenriched pasta, dry: selenium (3.2×), manganese (2.5×), copper (3.4×), carbohydrates and 5 more. More in cheese bread: folate (8.8×), sodium, saturated fat, thiamin (4.8×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched pasta, dry371 cal

13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium63.2 µg · 19.8 µg
    115%36%
  • Folate18 µg · 159 µg
    5%40%
  • Sodiumlimit6 mg · 750 mg
    <1%33%
  • Saturated fatlimit0.28 g · 6.3 g
    1%31%
  • Thiamin (B1)0.09 mg · 0.43 mg
    8%36%
  • Vitamin K0.1 µg · 32.4 µg
    <1%27%
  • Total fat1.5 g · 20.8 g
    2%27%
  • Manganese0.92 mg · 0.37 mg
    40%16%
  • Copper0.29 mg · 0.086 mg
    32%10%
  • Riboflavin (B2)0.06 mg · 0.3 mg
    5%23%
  • Carbohydrates74.7 g · 44.8 g
    27%16%
  • Vitamin B120 µg · 0.24 µg
    0%10%
  • Niacin (B3)1.7 mg · 3.3 mg
    11%20%
  • Vitamin E0.11 mg · 1.5 mg
    1%10%
  • Magnesium53 mg · 17 mg
    13%4%
  • Iron1.3 mg · 2.5 mg
    7%14%
  • Vitamin B60.14 mg · 0.048 mg
    8%3%
  • Phosphorus189 mg · 120 mg
    15%10%
  • Calcium21 mg · 90 mg
    2%7%
  • Protein13 g · 10.4 g
    26%21%
  • Zinc1.4 mg · 0.96 mg
    13%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 10 mg0%·3%
  • Fiber3.2 g · 2.1 g11%·8%
  • Potassium223 mg · 84 mg5%·2%
  • Vitamin A0 µg · 24 µg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.1 µg0%·1%
  • Pantothenic acid (B5)0.43 mg · 0.35 mg9%·7%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Unenriched pasta, dry vs Cheese bread: nutrition compared | MyFoodAnalysis