Unenriched pasta, dry vs Cheese bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium115% vs 36%

  63.2 µg vs 19.8 µg

• Folate5% vs 40%

  18 µg vs 159 µg

• Sodiumlimit<1% vs 33%

  6 mg vs 750 mg

• Saturated fatlimit1% vs 31%

  0.28 g vs 6.3 g

• Thiamin (B1)8% vs 36%

  0.09 mg vs 0.43 mg

• Vitamin K<1% vs 27%

  0.1 µg vs 32.4 µg

• Total fat2% vs 27%

  1.5 g vs 20.8 g

• Manganese40% vs 16%

  0.92 mg vs 0.37 mg

• Copper32% vs 10%

  0.29 mg vs 0.086 mg

• Riboflavin (B2)5% vs 23%

  0.06 mg vs 0.3 mg

• Carbohydrates27% vs 16%

  74.7 g vs 44.8 g

• Vitamin B120% vs 10%

  0 µg vs 0.24 µg

• Niacin (B3)11% vs 20%

  1.7 mg vs 3.3 mg

• Vitamin E1% vs 10%

  0.11 mg vs 1.5 mg

• Magnesium13% vs 4%

  53 mg vs 17 mg

• Iron7% vs 14%

  1.3 mg vs 2.5 mg

• Vitamin B68% vs 3%

  0.14 mg vs 0.048 mg

• Phosphorus15% vs 10%

  189 mg vs 120 mg

• Calcium2% vs 7%

  21 mg vs 90 mg

• Protein26% vs 21%

  13 g vs 10.4 g

• Zinc13% vs 9%

  1.4 mg vs 0.96 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 10 mg0%·3%
• Fiber3.2 g · 2.1 g11%·8%
• Potassium223 mg · 84 mg5%·2%
• Vitamin A0 µg · 24 µg0%·3%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0.1 µg0%·1%
• Pantothenic acid (B5)0.43 mg · 0.35 mg9%·7%