Unenriched pasta, dry vs Cheese bread

Unenriched pasta, dryCheese bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 27 g of unenriched pasta, dry or 25 g of cheese bread. Most of the calories in unenriched pasta, dry come from carbohydrate.

More in unenriched pasta, dry: selenium (3.5×), manganese (2.8×) and copper (3.7×). More in cheese bread: folate (8×), sodium, saturated fat, thiamin (4.4×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched pasta, dry100 cal

27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat

Cheese bread100 cal

24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium17 µg · 4.9 µg
    31%9%
  • Folate4.9 µg · 39 µg
    1%10%
  • Sodiumlimit1.6 mg · 184 mg
    <1%8%
  • Saturated fatlimit0.075 g · 1.5 g
    <1%8%
  • Manganese0.25 mg · 0.09 mg
    11%4%
  • Thiamin (B1)0.024 mg · 0.11 mg
    2%9%
  • Vitamin K0.027 µg · 7.9 µg
    <1%7%
  • Copper0.078 mg · 0.021 mg
    9%2%
  • Total fat0.41 g · 5.1 g
    1%7%
  • Riboflavin (B2)0.016 mg · 0.074 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.5 g · 2.6 g7%·5%
  • Cholesterollimit0 mg · 2.5 mg0%·1%
  • Carbohydrates20.1 g · 11 g7%·4%
  • Fiber0.86 g · 0.51 g3%·2%
  • Potassium60.1 mg · 20.6 mg1%·<1%
  • Calcium5.7 mg · 22.1 mg<1%·2%
  • Iron0.35 mg · 0.61 mg2%·3%
  • Magnesium14.3 mg · 4.2 mg3%·1%
  • Phosphorus50.9 mg · 29.4 mg4%·2%
  • Zinc0.38 mg · 0.24 mg3%·2%
  • Vitamin A0 µg · 5.9 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.025 µg0%·<1%
  • Vitamin E0.03 mg · 0.37 mg<1%·2%
  • Niacin (B3)0.46 mg · 0.8 mg3%·5%
  • Pantothenic acid (B5)0.12 mg · 0.086 mg2%·2%
  • Vitamin B60.038 mg · 0.012 mg2%·1%
  • Vitamin B120 µg · 0.059 µg0%·2%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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