Unenriched pasta, dry vs Potato bread

Unenriched pasta, dryPotato bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 27 g of unenriched pasta, dry or 38 g of potato bread. Both get most of their calories from carbohydrate.

More in unenriched pasta, dry: selenium (4.8×), manganese (2.6×) and copper (2.2×). More in potato bread: folate (12×), phosphorus (2.7×), sodium, fiber (2.7×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched pasta, dry100 cal

27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat

Potato bread100 cal

37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium17 µg · 3.6 µg
    31%6%
  • Folate4.9 µg · 56 µg
    1%14%
  • Phosphorus50.9 mg · 139 mg
    4%11%
  • Manganese0.25 mg · 0.095 mg
    11%4%
  • Sodiumlimit1.6 mg · 141 mg
    <1%6%
  • Fiber0.86 g · 2.4 g
    3%8%
  • Calcium5.7 mg · 70.7 mg
    <1%5%
  • Copper0.078 mg · 0.035 mg
    9%4%
  • Potassium60.1 mg · 270 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.5 g · 4.7 g7%·9%
  • Total fat0.41 g · 1.2 g1%·2%
  • Saturated fatlimit0.075 g · 0 g<1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.1 g · 17.7 g7%·6%
  • Iron0.35 mg · 0.85 mg2%·5%
  • Magnesium14.3 mg · 10.5 mg3%·3%
  • Zinc0.38 mg · 0.54 mg3%·5%
  • Vitamin A0 µg · 9 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.038 µg0%·<1%
  • Vitamin E0.03 mg · 0.18 mg<1%·1%
  • Vitamin K0.027 µg · 2.6 µg<1%·2%
  • Thiamin (B1)0.024 mg · 0.071 mg2%·6%
  • Riboflavin (B2)0.016 mg · 0.04 mg1%·3%
  • Niacin (B3)0.46 mg · 0.47 mg3%·3%
  • Pantothenic acid (B5)0.12 mg · 0.31 mg2%·6%
  • Vitamin B60.038 mg · 0.087 mg2%·5%
  • Vitamin B120 µg · 0.056 µg0%·2%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Unenriched pasta, dry vs Potato bread: nutrition compared | MyFoodAnalysis