Unenriched pasta, dry vs Cheese bread

Unenriched pasta, dryCheese bread
Same weightSame caloriesOne serving

In short

One serving each: 338 calories in unenriched pasta, dry (1 cup spaghetti, 91 g), 196 calories in cheese bread (1 slice, 48 g). Most of the calories in unenriched pasta, dry come from carbohydrate.

More in unenriched pasta, dry: selenium (6.1×), manganese (4.7×), copper (6.4×), carbohydrates (3.2×) and 7 more. More in cheese bread: sodium, folate (4.7×), saturated fat (12×), vitamin K and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched pasta, dry338 cal

1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat

Cheese bread196 cal

1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium57.5 µg · 9.5 µg
    105%17%
  • Manganese0.83 mg · 0.18 mg
    36%8%
  • Copper0.26 mg · 0.041 mg
    29%5%
  • Carbohydrates67.9 g · 21.5 g
    25%8%
  • Sodiumlimit5.5 mg · 360 mg
    <1%16%
  • Folate16.4 µg · 76.3 µg
    4%19%
  • Saturated fatlimit0.25 g · 3 g
    1%15%
  • Protein11.9 g · 5 g
    24%10%
  • Vitamin K0.091 µg · 15.6 µg
    <1%13%
  • Total fat1.4 g · 10 g
    2%13%
  • Thiamin (B1)0.082 mg · 0.21 mg
    7%17%
  • Magnesium48.2 mg · 8.2 mg
    11%2%
  • Phosphorus172 mg · 57.6 mg
    14%5%
  • Zinc1.3 mg · 0.46 mg
    12%4%
  • Riboflavin (B2)0.055 mg · 0.15 mg
    4%11%
  • Fiber2.9 g · 1 g
    10%4%
  • Vitamin B60.13 mg · 0.023 mg
    8%1%
  • Vitamin B120 µg · 0.12 µg
    0%5%
  • Pantothenic acid (B5)0.39 mg · 0.17 mg
    8%3%
  • Vitamin E0.1 mg · 0.72 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 4.8 mg0%·2%
  • Potassium203 mg · 40.3 mg4%·1%
  • Calcium19.1 mg · 43.2 mg1%·3%
  • Iron1.2 mg · 1.2 mg7%·7%
  • Vitamin A0 µg · 11.5 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.048 µg0%·<1%
  • Niacin (B3)1.5 mg · 1.6 mg10%·10%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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