Unenriched pasta, dry vs Potato bread
In short
Gram for gram, there are 39% more calories in unenriched pasta, dry than in potato bread (371 vs 266 in 100 g). Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: selenium (6.7×), manganese (3.6×), copper (3.1×), carbohydrates and magnesium. More in potato bread: folate (8.3×), sodium, phosphorus, calcium (9×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium115% vs 17%
63.2 µg vs 9.5 µg
- Folate5% vs 37%
18 µg vs 149 µg
- Manganese40% vs 11%
0.92 mg vs 0.25 mg
- Copper32% vs 10%
0.29 mg vs 0.094 mg
- Sodiumlimit<1% vs 16%
6 mg vs 375 mg
- Phosphorus15% vs 30%
189 mg vs 369 mg
- Calcium2% vs 14%
21 mg vs 188 mg
- Fiber11% vs 23%
3.2 g vs 6.3 g
- Potassium5% vs 15%
223 mg vs 718 mg
- Carbohydrates27% vs 17%
74.7 g vs 47.1 g
- Thiamin (B1)8% vs 16%
0.09 mg vs 0.19 mg
- Pantothenic acid (B5)9% vs 16%
0.43 mg vs 0.82 mg
- Vitamin B120% vs 6%
0 µg vs 0.15 µg
- Magnesium13% vs 7%
53 mg vs 28 mg
- Vitamin K<1% vs 6%
0.1 µg vs 6.8 µg
- Vitamin B68% vs 14%
0.14 mg vs 0.23 mg
- Iron7% vs 13%
1.3 mg vs 2.3 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein13 g · 12.5 g26%·25%
- Total fat1.5 g · 3.1 g2%·4%
- Saturated fatlimit0.28 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Zinc1.4 mg · 1.4 mg13%·13%
- Vitamin A0 µg · 24 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.1 µg0%·1%
- Vitamin E0.11 mg · 0.47 mg1%·3%
- Riboflavin (B2)0.06 mg · 0.11 mg5%·8%
- Niacin (B3)1.7 mg · 1.3 mg11%·8%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.