Unenriched pasta, dry vs Egg bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium115% vs 55%

  63.2 µg vs 30.1 µg

• Thiamin (B1)8% vs 37%

  0.09 mg vs 0.44 mg

• Riboflavin (B2)5% vs 34%

  0.06 mg vs 0.44 mg

• Folate5% vs 33%

  18 µg vs 130 µg

• Niacin (B3)11% vs 30%

  1.7 mg vs 4.8 mg

• Manganese40% vs 22%

  0.92 mg vs 0.5 mg

• Cholesterollimit0% vs 17%

  0 mg vs 51 mg

• Sodiumlimit<1% vs 17%

  6 mg vs 380 mg

• Copper32% vs 18%

  0.29 mg vs 0.16 mg

• Carbohydrates27% vs 17%

  74.7 g vs 47.8 g

• Iron7% vs 17%

  1.3 mg vs 3 mg

• Magnesium13% vs 5%

  53 mg vs 19 mg

• Protein26% vs 19%

  13 g vs 9.5 g

• Vitamin A0% vs 7%

  0 µg vs 63 µg

• Phosphorus15% vs 8%

  189 mg vs 106 mg

• Saturated fatlimit1% vs 8%

  0.28 g vs 1.6 g

• Total fat2% vs 8%

  1.5 g vs 6 g

• Zinc13% vs 7%

  1.4 mg vs 0.79 mg

• Calcium2% vs 7%

  21 mg vs 93 mg

• Vitamin B68% vs 4%

  0.14 mg vs 0.064 mg

• Vitamin B120% vs 4%

  0 µg vs 0.1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber3.2 g · 2.3 g11%·8%
• Potassium223 mg · 115 mg5%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0.4 µg0%·2%
• Vitamin E0.11 mg · 0.26 mg1%·2%
• Vitamin K0.1 µg · 0.9 µg<1%·1%
• Pantothenic acid (B5)0.43 mg · 0.28 mg9%·6%