Unenriched pasta, dry vs Rice bran bread

Unenriched pasta, dryRice bran bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 53% more calories in unenriched pasta, dry than in rice bran bread (371 vs 243 in 100 g). Both get most of their calories from carbohydrate.

More in unenriched pasta, dry: selenium (2.2×), copper, carbohydrates and protein. More in rice bran bread: thiamin (7.3×), niacin (4×), manganese, folate (6.9×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched pasta, dry371 cal

13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat

Rice bran bread243 cal

8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium63.2 µg · 28.7 µg
    115%52%
  • Thiamin (B1)0.09 mg · 0.65 mg
    8%54%
  • Niacin (B3)1.7 mg · 6.8 mg
    11%43%
  • Manganese0.92 mg · 1.6 mg
    40%69%
  • Folate18 µg · 125 µg
    5%31%
  • Riboflavin (B2)0.06 mg · 0.3 mg
    5%23%
  • Iron1.3 mg · 3.6 mg
    7%20%
  • Copper0.29 mg · 0.18 mg
    32%20%
  • Sodiumlimit6 mg · 269 mg
    <1%12%
  • Carbohydrates74.7 g · 43.5 g
    27%16%
  • Protein13 g · 8.9 g
    26%18%
  • Vitamin B60.14 mg · 0.27 mg
    8%16%
  • Pantothenic acid (B5)0.43 mg · 0.78 mg
    9%16%
  • Magnesium53 mg · 80 mg
    13%19%
  • Fiber3.2 g · 4.9 g
    11%18%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat1.5 g · 4.6 g2%·6%
  • Saturated fatlimit0.28 g · 0.71 g1%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium223 mg · 215 mg5%·5%
  • Calcium21 mg · 69 mg2%·5%
  • Phosphorus189 mg · 178 mg15%·14%
  • Zinc1.4 mg · 1.3 mg13%·12%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.11 mg · 0.65 mg1%·4%
  • Vitamin K0.1 µg · 1 µg<1%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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