Unenriched pasta, dry vs Rice bran bread
In short
Gram for gram, there are 53% more calories in unenriched pasta, dry than in rice bran bread (371 vs 243 in 100 g). Both get most of their calories from carbohydrate.
More in unenriched pasta, dry: selenium (2.2×), copper, carbohydrates and protein. More in rice bran bread: thiamin (7.3×), niacin (4×), manganese, folate (6.9×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat
8.9 g protein · 43.5 g carbs (4.7 g sugars) · 4.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium115% vs 52%
63.2 µg vs 28.7 µg
- Thiamin (B1)8% vs 54%
0.09 mg vs 0.65 mg
- Niacin (B3)11% vs 43%
1.7 mg vs 6.8 mg
- Manganese40% vs 69%
0.92 mg vs 1.6 mg
- Folate5% vs 31%
18 µg vs 125 µg
- Riboflavin (B2)5% vs 23%
0.06 mg vs 0.3 mg
- Iron7% vs 20%
1.3 mg vs 3.6 mg
- Copper32% vs 20%
0.29 mg vs 0.18 mg
- Sodiumlimit<1% vs 12%
6 mg vs 269 mg
- Carbohydrates27% vs 16%
74.7 g vs 43.5 g
- Protein26% vs 18%
13 g vs 8.9 g
- Vitamin B68% vs 16%
0.14 mg vs 0.27 mg
- Pantothenic acid (B5)9% vs 16%
0.43 mg vs 0.78 mg
- Magnesium13% vs 19%
53 mg vs 80 mg
- Fiber11% vs 18%
3.2 g vs 4.9 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.5 g · 4.6 g2%·6%
- Saturated fatlimit0.28 g · 0.71 g1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium223 mg · 215 mg5%·5%
- Calcium21 mg · 69 mg2%·5%
- Phosphorus189 mg · 178 mg15%·14%
- Zinc1.4 mg · 1.3 mg13%·12%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.65 mg1%·4%
- Vitamin K0.1 µg · 1 µg<1%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.