Unenriched pasta, dry vs Toasted rice bran bread

Unenriched pasta, dryToasted rice bran bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 27 g of unenriched pasta, dry or 38 g of toasted rice bran bread. Both get most of their calories from carbohydrate.

More in unenriched pasta, dry: selenium. More in toasted rice bran bread: thiamin (8.9×), manganese (2.3×), niacin (5.5×), folate (9.2×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched pasta, dry100 cal

27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat

Toasted rice bran bread100 cal

37.9 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Thiamin (B1)0.024 mg · 0.22 mg
    2%18%
  • Manganese0.25 mg · 0.58 mg
    11%25%
  • Niacin (B3)0.46 mg · 2.5 mg
    3%16%
  • Folate4.9 µg · 44.7 µg
    1%11%
  • Selenium17 µg · 11.8 µg
    31%21%
  • Riboflavin (B2)0.016 mg · 0.11 mg
    1%9%
  • Iron0.35 mg · 1.5 mg
    2%8%
  • Sodiumlimit1.6 mg · 111 mg
    <1%5%
  • Fiber0.86 g · 2 g
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.5 g · 3.7 g7%·7%
  • Total fat0.41 g · 1.9 g1%·2%
  • Saturated fatlimit0.075 g · 0.29 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.1 g · 17.9 g7%·7%
  • Potassium60.1 mg · 80.3 mg1%·2%
  • Calcium5.7 mg · 28.4 mg<1%·2%
  • Magnesium14.3 mg · 28.8 mg3%·7%
  • Phosphorus50.9 mg · 65.9 mg4%·5%
  • Zinc0.38 mg · 0.52 mg3%·5%
  • Copper0.078 mg · 0.069 mg9%·8%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.03 mg · 0.27 mg<1%·2%
  • Vitamin K0.027 µg · 0.42 µg<1%·<1%
  • Pantothenic acid (B5)0.12 mg · 0.098 mg2%·2%
  • Vitamin B60.038 mg · 0.079 mg2%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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