Unenriched pasta, dry vs Toasted rice bran bread

Unenriched pasta, dryToasted rice bran bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 41% more calories in unenriched pasta, dry than in toasted rice bran bread (371 vs 264 in 100 g). Both get most of their calories from carbohydrate.

More in unenriched pasta, dry: selenium (2×), copper, carbohydrates and protein. More in toasted rice bran bread: thiamin (6.3×), niacin (3.9×), manganese, folate (6.6×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unenriched pasta, dry371 cal

13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat

Toasted rice bran bread264 cal

9.7 g protein · 47.3 g carbs (5.1 g sugars) · 5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium63.2 µg · 31.2 µg
    115%57%
  • Thiamin (B1)0.09 mg · 0.57 mg
    8%47%
  • Niacin (B3)1.7 mg · 6.7 mg
    11%42%
  • Manganese0.92 mg · 1.5 mg
    40%66%
  • Folate18 µg · 118 µg
    5%30%
  • Riboflavin (B2)0.06 mg · 0.29 mg
    5%23%
  • Iron1.3 mg · 3.9 mg
    7%22%
  • Sodiumlimit6 mg · 292 mg
    <1%13%
  • Copper0.29 mg · 0.18 mg
    32%20%
  • Carbohydrates74.7 g · 47.3 g
    27%17%
  • Fiber3.2 g · 5.3 g
    11%19%
  • Protein13 g · 9.7 g
    26%19%
  • Magnesium53 mg · 76 mg
    13%18%
  • Total fat1.5 g · 5 g
    2%6%
  • Calcium21 mg · 75 mg
    2%6%
  • Vitamin E0.11 mg · 0.71 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit0.28 g · 0.77 g1%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium223 mg · 212 mg5%·5%
  • Phosphorus189 mg · 174 mg15%·14%
  • Zinc1.4 mg · 1.4 mg13%·13%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.1 µg · 1.1 µg<1%·1%
  • Pantothenic acid (B5)0.43 mg · 0.26 mg9%·5%
  • Vitamin B60.14 mg · 0.21 mg8%·12%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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