Unenriched pasta, dry vs Crude rice bran

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese40% vs 618%

  0.92 mg vs 14.2 mg

• Vitamin B68% vs 239%

  0.14 mg vs 4.1 mg

• Thiamin (B1)8% vs 229%

  0.09 mg vs 2.8 mg

• Niacin (B3)11% vs 212%

  1.7 mg vs 34 mg

• Magnesium13% vs 186%

  53 mg vs 781 mg

• Pantothenic acid (B5)9% vs 148%

  0.43 mg vs 7.4 mg

• Phosphorus15% vs 134%

  189 mg vs 1,677 mg

• Iron7% vs 103%

  1.3 mg vs 18.5 mg

• Selenium115% vs 28%

  63.2 µg vs 15.6 µg

• Fiber11% vs 75%

  3.2 g vs 21 g

• Copper32% vs 81%

  0.29 mg vs 0.73 mg

• Zinc13% vs 55%

  1.4 mg vs 6 mg

• Vitamin E1% vs 33%

  0.11 mg vs 4.9 mg

• Potassium5% vs 32%

  223 mg vs 1,485 mg

• Total fat2% vs 27%

  1.5 g vs 20.9 g

• Saturated fatlimit1% vs 21%

  0.28 g vs 4.2 g

• Riboflavin (B2)5% vs 22%

  0.06 mg vs 0.28 mg

• Folate5% vs 16%

  18 µg vs 63 µg

• Carbohydrates27% vs 18%

  74.7 g vs 49.7 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein13 g · 13.3 g26%·27%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit6 mg · 5 mg<1%·<1%
• Calcium21 mg · 57 mg2%·4%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0.1 µg · 1.9 µg<1%·2%
• Vitamin B120 µg · 0 µg0%·0%