Turkey giblets, raw vs Turkey breast, meat only, roasted

Turkey giblets, rawTurkey breast, meat only, roasted
Same weightSame caloriesOne serving

In short

Gram for gram, there are 19% more calories in turkey breast, meat only, roasted than in turkey giblets, raw (147 vs 124 in 100 g). Both get most of their calories from protein.

More in turkey giblets, raw: vitamin B12, vitamin A, riboflavin (6.8×), cholesterol (4.2×) and 10 more. More in turkey breast, meat only, roasted: protein, niacin and vitamin B6. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw124 cal

18.2 g protein · 0.07 g carbs (0 g sugars) · 5.1 g fat

Turkey breast, meat only, roasted147 cal

30.1 g protein · 0 g carbs (0 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1213.1 µg · 0.39 µg
    544%16%
  • Vitamin A3,939 µg · 3 µg
    438%<1%
  • Riboflavin (B2)1.4 mg · 0.2 mg
    107%16%
  • Cholesterollimit333 mg · 80 mg
    111%27%
  • Folate331 µg · 9 µg
    83%2%
  • Pantothenic acid (B5)3.9 mg · 0.9 mg
    78%18%
  • Copper0.58 mg · 0.063 mg
    64%7%
  • Selenium49.3 µg · 30.2 µg
    90%55%
  • Iron5.9 mg · 0.71 mg
    33%4%
  • Protein18.2 g · 30.1 g
    36%60%
  • Niacin (B3)8.7 mg · 11.8 mg
    54%73%
  • Choline160 mg · 84.4 mg
    29%15%
  • Zinc3.2 mg · 1.7 mg
    29%16%
  • Thiamin (B1)0.15 mg · 0.035 mg
    12%3%
  • Vitamin B60.65 mg · 0.81 mg
    38%47%
  • Manganese0.19 mg · 0.011 mg
    8%<1%
  • Saturated fatlimit1.5 g · 0.59 g
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat5.1 g · 2.1 g7%·3%
  • Carbohydrates0.07 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit136 mg · 99 mg6%·4%
  • Potassium198 mg · 249 mg4%·5%
  • Calcium18 mg · 9 mg1%·1%
  • Magnesium22 mg · 32 mg5%·8%
  • Phosphorus223 mg · 230 mg18%·18%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.8 µg · 0.3 µg4%·2%
  • Vitamin E0.25 mg · 0.06 mg2%·<1%
  • Vitamin K0 µg · 0 µg0%·0%

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Turkey breast, meat only, roasted (SR Legacy 171496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withGround turkey, rawGround turkey, cookedTurkey and gravy, frozenTurkey heart, raw
Turkey giblets, raw vs Turkey breast, meat only, roasted: nutrition compared | MyFoodAnalysis