Turkey giblets, raw vs Turkey breast, meat only, roasted

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12544% vs 16%

  13.1 µg vs 0.39 µg

• Vitamin A438% vs <1%

  3,939 µg vs 3 µg

• Riboflavin (B2)107% vs 16%

  1.4 mg vs 0.2 mg

• Cholesterollimit111% vs 27%

  333 mg vs 80 mg

• Folate83% vs 2%

  331 µg vs 9 µg

• Pantothenic acid (B5)78% vs 18%

  3.9 mg vs 0.9 mg

• Copper64% vs 7%

  0.58 mg vs 0.063 mg

• Selenium90% vs 55%

  49.3 µg vs 30.2 µg

• Iron33% vs 4%

  5.9 mg vs 0.71 mg

• Protein36% vs 60%

  18.2 g vs 30.1 g

• Niacin (B3)54% vs 73%

  8.7 mg vs 11.8 mg

• Choline29% vs 15%

  160 mg vs 84.4 mg

• Zinc29% vs 16%

  3.2 mg vs 1.7 mg

• Thiamin (B1)12% vs 3%

  0.15 mg vs 0.035 mg

• Vitamin B638% vs 47%

  0.65 mg vs 0.81 mg

• Manganese8% vs <1%

  0.19 mg vs 0.011 mg

• Saturated fatlimit7% vs 3%

  1.5 g vs 0.59 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat5.1 g · 2.1 g7%·3%
• Carbohydrates0.07 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit136 mg · 99 mg6%·4%
• Potassium198 mg · 249 mg4%·5%
• Calcium18 mg · 9 mg1%·1%
• Magnesium22 mg · 32 mg5%·8%
• Phosphorus223 mg · 230 mg18%·18%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.8 µg · 0.3 µg4%·2%
• Vitamin E0.25 mg · 0.06 mg2%·<1%
• Vitamin K0 µg · 0 µg0%·0%