Turkey giblets, raw vs Turkey breast, meat only, roasted

Turkey giblets, rawTurkey breast, meat only, roasted
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 81 g of turkey giblets, raw or 68 g of turkey breast, meat only, roasted. Both get most of their calories from protein.

More in turkey giblets, raw: vitamin B12, vitamin A, riboflavin (8.1×), cholesterol (4.9×) and 9 more. More in turkey breast, meat only, roasted: protein and niacin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey giblets, raw100 cal

80.6 g · 14.7 g protein · 0.056 g carbs (0 g sugars) · 4.1 g fat

Turkey breast, meat only, roasted100 cal

68 g · 20.5 g protein · 0 g carbs (0 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1210.5 µg · 0.27 µg
    439%11%
  • Vitamin A3,177 µg · 2 µg
    353%<1%
  • Riboflavin (B2)1.1 mg · 0.14 mg
    86%11%
  • Cholesterollimit269 mg · 54.4 mg
    90%18%
  • Folate267 µg · 6.1 µg
    67%2%
  • Pantothenic acid (B5)3.1 mg · 0.61 mg
    63%12%
  • Copper0.47 mg · 0.043 mg
    52%5%
  • Selenium39.8 µg · 20.5 µg
    72%37%
  • Iron4.8 mg · 0.48 mg
    27%3%
  • Zinc2.6 mg · 1.2 mg
    24%11%
  • Choline129 mg · 57.4 mg
    23%10%
  • Protein14.7 g · 20.5 g
    29%41%
  • Thiamin (B1)0.12 mg · 0.024 mg
    10%2%
  • Manganese0.15 mg · 0.007 mg
    7%<1%
  • Niacin (B3)7 mg · 8 mg
    44%50%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.1 g · 1.4 g5%·2%
  • Saturated fatlimit1.2 g · 0.4 g6%·2%
  • Carbohydrates0.056 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit110 mg · 67.3 mg5%·3%
  • Potassium160 mg · 169 mg3%·4%
  • Calcium14.5 mg · 6.1 mg1%·<1%
  • Magnesium17.7 mg · 21.8 mg4%·5%
  • Phosphorus180 mg · 156 mg14%·13%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.65 µg · 0.2 µg3%·1%
  • Vitamin E0.2 mg · 0.041 mg1%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Vitamin B60.53 mg · 0.55 mg31%·32%

From USDA FoodData Central: Turkey giblets, raw (SR Legacy 171083), Turkey breast, meat only, roasted (SR Legacy 171496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey giblets, raw withGround turkey, rawGround turkey, cookedTurkey and gravy, frozenTurkey heart, raw