Tofu yogurt vs Raw stewing chicken giblets

Tofu yogurtRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

One serving each: 246 calories in tofu yogurt (1 cup, 262 g), 143 calories in raw stewing chicken giblets (3 oz, 85 g). Most of the calories in tofu yogurt come from carbohydrate.

More in tofu yogurt: calcium, magnesium (6.8×), carbohydrates and thiamin. More in raw stewing chicken giblets: vitamin B12, vitamin A, folate (19×), riboflavin (18×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Tofu yogurt246 cal

1 cup (262 g) · 9.2 g protein · 41.8 g carbs (3.2 g sugars) · 4.7 g fat

Raw stewing chicken giblets143 cal

3 oz (85 g) · 15.2 g protein · 1.8 g carbs · 7.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120 µg · 9.2 µg
    0%384%
  • Vitamin A5.2 µg · 2,679 µg
    1%298%
  • Folate15.7 µg · 298 µg
    4%74%
  • Riboflavin (B2)0.052 mg · 0.94 mg
    4%72%
  • Cholesterollimit0 mg · 204 mg
    0%68%
  • Niacin (B3)0.63 mg · 7.3 mg
    4%45%
  • Selenium34.1 µg · 47.7 µg
    62%87%
  • Calcium309 mg · 8.5 mg
    24%1%
  • Vitamin B60.052 mg · 0.44 mg
    3%26%
  • Magnesium105 mg · 15.3 mg
    25%4%
  • Zinc0.81 mg · 2.6 mg
    7%23%
  • Carbohydrates41.8 g · 1.8 g
    15%1%
  • Iron2.8 mg · 5 mg
    15%28%
  • Protein9.2 g · 15.2 g
    18%30%
  • Saturated fatlimit0.68 g · 2.2 g
    3%11%
  • Thiamin (B1)0.16 mg · 0.082 mg
    13%7%
  • Phosphorus99.6 mg · 168 mg
    8%13%
  • Copper0.2 mg · 0.23 mg
    22%26%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.7 g · 7.8 g6%·10%
  • Fiber0.52 g · 0 g2%·0%
  • Sodiumlimit91.7 mg · 65.5 mg4%·3%
  • Potassium123 mg · 192 mg3%·4%
  • Vitamin C6.5 mg · 9.7 mg7%·11%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Tofu yogurt vs Raw stewing chicken giblets: nutrition compared | MyFoodAnalysis