Tofu yogurt vs Chicken feet, boiled

Tofu yogurtChicken feet, boiled
Same weightSame caloriesOne serving

In short

One serving each: 246 calories in tofu yogurt (1 cup, 262 g), 183 calories in chicken feet, boiled (3 oz, 85 g). Most of the calories in tofu yogurt come from carbohydrate. Most of those in chicken feet, boiled come from fat.

More in tofu yogurt: selenium (11×), magnesium, choline (11×), calcium (4.1×) and 6 more. More in chicken feet, boiled: cholesterol, vitamin B12, protein, folate (4.7×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Tofu yogurt246 cal

1 cup (262 g) · 9.2 g protein · 41.8 g carbs (3.2 g sugars) · 4.7 g fat

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium34.1 µg · 3.1 µg
    62%6%
  • Magnesium105 mg · 4.3 mg
    25%1%
  • Cholesterollimit0 mg · 71.4 mg
    0%24%
  • Choline127 mg · 11.3 mg
    23%2%
  • Calcium309 mg · 74.8 mg
    24%6%
  • Vitamin B120 µg · 0.4 µg
    0%17%
  • Carbohydrates41.8 g · 0.17 g
    15%<1%
  • Protein9.2 g · 16.5 g
    18%33%
  • Folate15.7 µg · 73.1 µg
    4%18%
  • Saturated fatlimit0.68 g · 3.3 g
    3%17%
  • Copper0.2 mg · 0.087 mg
    22%10%
  • Iron2.8 mg · 0.77 mg
    15%4%
  • Total fat4.7 g · 12.4 g
    6%16%
  • Riboflavin (B2)0.052 mg · 0.17 mg
    4%13%
  • Thiamin (B1)0.16 mg · 0.051 mg
    13%4%
  • Vitamin K9.2 µg · 0.17 µg
    8%<1%
  • Vitamin C6.5 mg · 0 mg
    7%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0.52 g · 0 g2%·0%
  • Sodiumlimit91.7 mg · 57 mg4%·2%
  • Potassium123 mg · 26.4 mg3%·1%
  • Phosphorus99.6 mg · 70.5 mg8%·6%
  • Zinc0.81 mg · 0.59 mg7%·5%
  • Vitamin A5.2 µg · 25.5 µg1%·3%
  • Vitamin D0 µg · 0.17 µg0%·1%
  • Vitamin E0.81 mg · 0.23 mg5%·2%
  • Niacin (B3)0.63 mg · 0.34 mg4%·2%
  • Vitamin B60.052 mg · 0.009 mg3%·1%

From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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