Tofu yogurt vs Chicken feet, boiled

Tofu yogurtChicken feet, boiled
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.3 times as many calories in chicken feet, boiled as in tofu yogurt (215 vs 94 in 100 g). Most of the calories in tofu yogurt come from carbohydrate. Most of those in chicken feet, boiled come from fat.

More in tofu yogurt: selenium (3.6×), magnesium (8×), choline (3.6×) and carbohydrates. More in chicken feet, boiled: protein (5.5×), cholesterol, folate (14×), vitamin B12 and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Tofu yogurt94 cal

3.5 g protein · 16 g carbs (1.2 g sugars) · 1.8 g fat

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Protein3.5 g · 19.4 g
    7%39%
  • Cholesterollimit0 mg · 84 mg
    0%28%
  • Folate6 µg · 86 µg
    2%22%
  • Vitamin B120 µg · 0.47 µg
    0%20%
  • Saturated fatlimit0.26 g · 3.9 g
    1%20%
  • Selenium13 µg · 3.6 µg
    24%7%
  • Total fat1.8 g · 14.6 g
    2%19%
  • Riboflavin (B2)0.02 mg · 0.2 mg
    2%15%
  • Magnesium40 mg · 5 mg
    10%1%
  • Choline48.4 mg · 13.3 mg
    9%2%
  • Carbohydrates16 g · 0.2 g
    6%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0.2 g · 0 g1%·0%
  • Sodiumlimit35 mg · 67 mg2%·3%
  • Potassium47 mg · 31 mg1%·1%
  • Calcium118 mg · 88 mg9%·7%
  • Iron1.1 mg · 0.91 mg6%·5%
  • Phosphorus38 mg · 83 mg3%·7%
  • Zinc0.31 mg · 0.69 mg3%·6%
  • Copper0.075 mg · 0.1 mg8%·11%
  • Vitamin A2 µg · 30 µg<1%·3%
  • Vitamin C2.5 mg · 0 mg3%·0%
  • Vitamin D0 µg · 0.2 µg0%·1%
  • Vitamin E0.31 mg · 0.27 mg2%·2%
  • Vitamin K3.5 µg · 0.2 µg3%·<1%
  • Thiamin (B1)0.06 mg · 0.06 mg5%·5%
  • Niacin (B3)0.24 mg · 0.4 mg2%·3%
  • Vitamin B60.02 mg · 0.01 mg1%·1%

From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Tofu yogurt withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets
Tofu yogurt vs Chicken feet, boiled: nutrition compared | MyFoodAnalysis