Tofu yogurt vs Chicken feet, boiled
In short
Gram for gram, there are 2.3 times as many calories in chicken feet, boiled as in tofu yogurt (215 vs 94 in 100 g). Most of the calories in tofu yogurt come from carbohydrate. Most of those in chicken feet, boiled come from fat.
More in tofu yogurt: selenium (3.6×), magnesium (8×), choline (3.6×) and carbohydrates. More in chicken feet, boiled: protein (5.5×), cholesterol, folate (14×), vitamin B12 and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 16 g carbs (1.2 g sugars) · 1.8 g fat
19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein7% vs 39%
3.5 g vs 19.4 g
- Cholesterollimit0% vs 28%
0 mg vs 84 mg
- Folate2% vs 22%
6 µg vs 86 µg
- Vitamin B120% vs 20%
0 µg vs 0.47 µg
- Saturated fatlimit1% vs 20%
0.26 g vs 3.9 g
- Selenium24% vs 7%
13 µg vs 3.6 µg
- Total fat2% vs 19%
1.8 g vs 14.6 g
- Riboflavin (B2)2% vs 15%
0.02 mg vs 0.2 mg
- Magnesium10% vs 1%
40 mg vs 5 mg
- Choline9% vs 2%
48.4 mg vs 13.3 mg
- Carbohydrates6% vs <1%
16 g vs 0.2 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0.2 g · 0 g1%·0%
- Sodiumlimit35 mg · 67 mg2%·3%
- Potassium47 mg · 31 mg1%·1%
- Calcium118 mg · 88 mg9%·7%
- Iron1.1 mg · 0.91 mg6%·5%
- Phosphorus38 mg · 83 mg3%·7%
- Zinc0.31 mg · 0.69 mg3%·6%
- Copper0.075 mg · 0.1 mg8%·11%
- Vitamin A2 µg · 30 µg<1%·3%
- Vitamin C2.5 mg · 0 mg3%·0%
- Vitamin D0 µg · 0.2 µg0%·1%
- Vitamin E0.31 mg · 0.27 mg2%·2%
- Vitamin K3.5 µg · 0.2 µg3%·<1%
- Thiamin (B1)0.06 mg · 0.06 mg5%·5%
- Niacin (B3)0.24 mg · 0.4 mg2%·3%
- Vitamin B60.02 mg · 0.01 mg1%·1%
From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.