Tofu yogurt vs Canned chicken, no broth

Tofu yogurtCanned chicken, no broth
Same weightSame caloriesOne serving

In short

Gram for gram, there are 97% more calories in canned chicken, no broth than in tofu yogurt (185 vs 94 in 100 g). Most of the calories in tofu yogurt come from carbohydrate.

More in tofu yogurt: calcium (8.4×), carbohydrates (18×), magnesium (2.1×) and thiamin. More in canned chicken, no broth: protein (7.2×), vitamin B12, zinc (8.1×), sodium (14×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Tofu yogurt94 cal

3.5 g protein · 16 g carbs (1.2 g sugars) · 1.8 g fat

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Protein3.5 g · 25.3 g
    7%51%
  • Vitamin B120 µg · 1 µg
    0%42%
  • Zinc0.31 mg · 2.5 mg
    3%23%
  • Sodiumlimit35 mg · 482 mg
    2%21%
  • Cholesterollimit0 mg · 50 mg
    0%17%
  • Niacin (B3)0.24 mg · 2.4 mg
    2%15%
  • Vitamin B60.02 mg · 0.19 mg
    1%11%
  • Saturated fatlimit0.26 g · 2.3 g
    1%11%
  • Selenium13 µg · 18.4 µg
    24%33%
  • Phosphorus38 mg · 153 mg
    3%12%
  • Total fat1.8 g · 8.1 g
    2%10%
  • Calcium118 mg · 14 mg
    9%1%
  • Riboflavin (B2)0.02 mg · 0.1 mg
    2%8%
  • Vitamin A2 µg · 53 µg
    <1%6%
  • Carbohydrates16 g · 0.9 g
    6%<1%
  • Magnesium40 mg · 19 mg
    10%5%
  • Thiamin (B1)0.06 mg · 0 mg
    5%0%
  • Choline48.4 mg · 73.8 mg
    9%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0.2 g · 0 g1%·0%
  • Potassium47 mg · 153 mg1%·3%
  • Iron1.1 mg · 1.3 mg6%·7%
  • Copper0.075 mg · 0.05 mg8%·6%
  • Vitamin C2.5 mg · 0 mg3%·0%
  • Vitamin D0 µg · 0.1 µg0%·1%
  • Vitamin E0.31 mg · 0.32 mg2%·2%
  • Vitamin K3.5 µg · 2.3 µg3%·2%
  • Folate6 µg · 2 µg2%·1%

From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Tofu yogurt vs Canned chicken, no broth: nutrition compared | MyFoodAnalysis