Tofu yogurt vs Canned chicken, no broth

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Protein7% vs 51%

  3.5 g vs 25.3 g

• Vitamin B120% vs 42%

  0 µg vs 1 µg

• Zinc3% vs 23%

  0.31 mg vs 2.5 mg

• Sodiumlimit2% vs 21%

  35 mg vs 482 mg

• Cholesterollimit0% vs 17%

  0 mg vs 50 mg

• Niacin (B3)2% vs 15%

  0.24 mg vs 2.4 mg

• Vitamin B61% vs 11%

  0.02 mg vs 0.19 mg

• Saturated fatlimit1% vs 11%

  0.26 g vs 2.3 g

• Selenium24% vs 33%

  13 µg vs 18.4 µg

• Phosphorus3% vs 12%

  38 mg vs 153 mg

• Total fat2% vs 10%

  1.8 g vs 8.1 g

• Calcium9% vs 1%

  118 mg vs 14 mg

• Riboflavin (B2)2% vs 8%

  0.02 mg vs 0.1 mg

• Vitamin A<1% vs 6%

  2 µg vs 53 µg

• Carbohydrates6% vs <1%

  16 g vs 0.9 g

• Magnesium10% vs 5%

  40 mg vs 19 mg

• Thiamin (B1)5% vs 0%

  0.06 mg vs 0 mg

• Choline9% vs 13%

  48.4 mg vs 73.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0.2 g · 0 g1%·0%
• Potassium47 mg · 153 mg1%·3%
• Iron1.1 mg · 1.3 mg6%·7%
• Copper0.075 mg · 0.05 mg8%·6%
• Vitamin C2.5 mg · 0 mg3%·0%
• Vitamin D0 µg · 0.1 µg0%·1%
• Vitamin E0.31 mg · 0.32 mg2%·2%
• Vitamin K3.5 µg · 2.3 µg3%·2%
• Folate6 µg · 2 µg2%·1%