Tofu yogurt vs Ground chicken, raw

Tofu yogurtGround chicken, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 52% more calories in ground chicken, raw than in tofu yogurt (143 vs 94 in 100 g). Most of the calories in tofu yogurt come from carbohydrate.

More in tofu yogurt: calcium (20×), carbohydrates, selenium and magnesium. More in ground chicken, raw: niacin, vitamin B6, cholesterol, protein (5×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Tofu yogurt94 cal

3.5 g protein · 16 g carbs (1.2 g sugars) · 1.8 g fat

Ground chicken, raw143 cal

17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)0.24 mg · 5.6 mg
    2%35%
  • Vitamin B60.02 mg · 0.51 mg
    1%30%
  • Cholesterollimit0 mg · 86 mg
    0%29%
  • Protein3.5 g · 17.4 g
    7%35%
  • Vitamin B120 µg · 0.56 µg
    0%23%
  • Riboflavin (B2)0.02 mg · 0.24 mg
    2%19%
  • Phosphorus38 mg · 178 mg
    3%14%
  • Zinc0.31 mg · 1.5 mg
    3%13%
  • Saturated fatlimit0.26 g · 2.3 g
    1%12%
  • Potassium47 mg · 522 mg
    1%11%
  • Calcium118 mg · 6 mg
    9%<1%
  • Total fat1.8 g · 8.1 g
    2%10%
  • Carbohydrates16 g · 0.04 g
    6%<1%
  • Selenium13 µg · 10.2 µg
    24%19%
  • Magnesium40 mg · 21 mg
    10%5%
  • Thiamin (B1)0.06 mg · 0.11 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0.2 g · 0 g1%·0%
  • Sodiumlimit35 mg · 60 mg2%·3%
  • Iron1.1 mg · 0.82 mg6%·5%
  • Copper0.075 mg · 0.065 mg8%·7%
  • Vitamin A2 µg · 0 µg<1%·0%
  • Vitamin C2.5 mg · 0 mg3%·0%
  • Vitamin E0.31 mg · 0.27 mg2%·2%
  • Vitamin K3.5 µg · 0.8 µg3%·1%
  • Folate6 µg · 1 µg2%·<1%
  • Choline48.4 mg · 58.8 mg9%·11%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Tofu yogurt vs Ground chicken, raw: nutrition compared | MyFoodAnalysis