Tofu yogurt vs Ground chicken, raw

Tofu yogurtGround chicken, raw
Same weightSame caloriesOne serving

In short

One serving each: 246 calories in tofu yogurt (1 cup, 262 g), 122 calories in ground chicken, raw (3 oz, 85 g). Most of the calories in tofu yogurt come from carbohydrate.

More in tofu yogurt: selenium (3.9×), calcium, magnesium (5.9×), copper (3.6×) and 6 more. More in ground chicken, raw: niacin (7.5×), cholesterol, vitamin B6 (8.3×), vitamin B12 and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Tofu yogurt246 cal

1 cup (262 g) · 9.2 g protein · 41.8 g carbs (3.2 g sugars) · 4.7 g fat

Ground chicken, raw122 cal

3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium34.1 µg · 8.7 µg
    62%16%
  • Niacin (B3)0.63 mg · 4.7 mg
    4%30%
  • Cholesterollimit0 mg · 73.1 mg
    0%24%
  • Calcium309 mg · 5.1 mg
    24%<1%
  • Vitamin B60.052 mg · 0.44 mg
    3%26%
  • Magnesium105 mg · 17.9 mg
    25%4%
  • Vitamin B120 µg · 0.48 µg
    0%20%
  • Copper0.2 mg · 0.055 mg
    22%6%
  • Carbohydrates41.8 g · 0.034 g
    15%<1%
  • Choline127 mg · 50 mg
    23%9%
  • Riboflavin (B2)0.052 mg · 0.2 mg
    4%16%
  • Iron2.8 mg · 0.7 mg
    15%4%
  • Protein9.2 g · 14.8 g
    18%30%
  • Vitamin C6.5 mg · 0 mg
    7%0%
  • Vitamin K9.2 µg · 0.68 µg
    8%1%
  • Potassium123 mg · 444 mg
    3%9%
  • Saturated fatlimit0.68 g · 2 g
    3%10%
  • Thiamin (B1)0.16 mg · 0.093 mg
    13%8%
  • Phosphorus99.6 mg · 151 mg
    8%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.7 g · 6.9 g6%·9%
  • Fiber0.52 g · 0 g2%·0%
  • Sodiumlimit91.7 mg · 51 mg4%·2%
  • Zinc0.81 mg · 1.2 mg7%·11%
  • Vitamin A5.2 µg · 0 µg1%·0%
  • Vitamin E0.81 mg · 0.23 mg5%·2%
  • Folate15.7 µg · 0.85 µg4%·<1%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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