Tofu yogurt vs Frozen chicken patty, cooked

Tofu yogurtFrozen chicken patty, cooked
Same weightSame caloriesOne serving

In short

One serving each: 246 calories in tofu yogurt (1 cup, 262 g), 244 calories in frozen chicken patty, cooked (3 oz, 85 g). Most of the calories in tofu yogurt come from carbohydrate. Most of those in frozen chicken patty, cooked come from fat.

More in tofu yogurt: selenium, calcium (19×), magnesium (5.1×), choline (4.4×) and 6 more. More in frozen chicken patty, cooked: niacin (6.4×), sodium (4.9×), total fat (3.5×), cholesterol and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Tofu yogurt246 cal

1 cup (262 g) · 9.2 g protein · 41.8 g carbs (3.2 g sugars) · 4.7 g fat

Frozen chicken patty, cooked244 cal

3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium34.1 µg · 19.8 µg
    62%36%
  • Calcium309 mg · 16.1 mg
    24%1%
  • Niacin (B3)0.63 mg · 4 mg
    4%25%
  • Magnesium105 mg · 20.4 mg
    25%5%
  • Choline127 mg · 28.7 mg
    23%5%
  • Sodiumlimit91.7 mg · 452 mg
    4%20%
  • Total fat4.7 g · 16.6 g
    6%21%
  • Copper0.2 mg · 0.076 mg
    22%9%
  • Cholesterollimit0 mg · 36.5 mg
    0%12%
  • Saturated fatlimit0.68 g · 3.1 g
    3%16%
  • Carbohydrates41.8 g · 10.9 g
    15%4%
  • Iron2.8 mg · 0.81 mg
    15%4%
  • Vitamin B120 µg · 0.25 µg
    0%10%
  • Vitamin C6.5 mg · 0 mg
    7%0%
  • Thiamin (B1)0.16 mg · 0.071 mg
    13%6%
  • Protein9.2 g · 12.6 g
    18%25%
  • Phosphorus99.6 mg · 177 mg
    8%14%
  • Vitamin B60.052 mg · 0.16 mg
    3%9%
  • Vitamin K9.2 µg · 3.6 µg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0.52 g · 0.26 g2%·1%
  • Potassium123 mg · 222 mg3%·5%
  • Zinc0.81 mg · 0.89 mg7%·8%
  • Vitamin A5.2 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0.26 µg0%·1%
  • Vitamin E0.81 mg · 1.1 mg5%·7%
  • Riboflavin (B2)0.052 mg · 0.061 mg4%·5%
  • Folate15.7 µg · 6 µg4%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Tofu yogurt withFrozen chicken patty, uncookedBreaded chicken patty