Tofu yogurt vs Breaded chicken patty

Tofu yogurtBreaded chicken patty
Same weightSame caloriesOne serving

In short

One serving each: 246 calories in tofu yogurt (1 cup, 262 g), 215 calories in breaded chicken patty (1 patty, 75 g). Most of the calories in tofu yogurt come from carbohydrate. Most of those in breaded chicken patty come from fat.

More in tofu yogurt: selenium, calcium, magnesium (5.8×), choline (5×) and 6 more. More in breaded chicken patty: niacin (5.7×), sodium (4.4×), total fat (3.1×), cholesterol and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Tofu yogurt246 cal

1 cup (262 g) · 9.2 g protein · 41.8 g carbs (3.2 g sugars) · 4.7 g fat

Breaded chicken patty215 cal

1 patty (75 g) · 11.1 g protein · 9.6 g carbs (0 g sugars) · 14.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium34.1 µg · 17.5 µg
    62%32%
  • Calcium309 mg · 14.3 mg
    24%1%
  • Magnesium105 mg · 18 mg
    25%4%
  • Choline127 mg · 25.4 mg
    23%5%
  • Niacin (B3)0.63 mg · 3.6 mg
    4%22%
  • Copper0.2 mg · 0.068 mg
    22%8%
  • Sodiumlimit91.7 mg · 399 mg
    4%17%
  • Total fat4.7 g · 14.7 g
    6%19%
  • Carbohydrates41.8 g · 9.6 g
    15%4%
  • Iron2.8 mg · 0.71 mg
    15%4%
  • Cholesterollimit0 mg · 32.3 mg
    0%11%
  • Saturated fatlimit0.68 g · 2.7 g
    3%14%
  • Vitamin B120 µg · 0.22 µg
    0%9%
  • Thiamin (B1)0.16 mg · 0.062 mg
    13%5%
  • Vitamin C6.5 mg · 0 mg
    7%0%
  • Vitamin K9.2 µg · 3.1 µg
    8%3%
  • Vitamin B60.052 mg · 0.14 mg
    3%8%
  • Phosphorus99.6 mg · 156 mg
    8%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.2 g · 11.1 g18%·22%
  • Fiber0.52 g · 0.23 g2%·1%
  • Potassium123 mg · 196 mg3%·4%
  • Zinc0.81 mg · 0.79 mg7%·7%
  • Vitamin A5.2 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0.23 µg0%·1%
  • Vitamin E0.81 mg · 0.96 mg5%·6%
  • Riboflavin (B2)0.052 mg · 0.054 mg4%·4%
  • Folate15.7 µg · 5.3 µg4%·1%

From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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