Tofu yogurt vs Breaded chicken patty

Tofu yogurtBreaded chicken patty
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 106 g of tofu yogurt or 35 g of breaded chicken patty. Most of the calories in tofu yogurt come from carbohydrate. Most of those in breaded chicken patty come from fat.

More in tofu yogurt: selenium, calcium (19×), magnesium (5.1×), choline (4.4×) and 3 more. More in breaded chicken patty: niacin (6.5×), sodium (5×), total fat (3.6×), saturated fat (4.6×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Tofu yogurt100 cal

106 g · 3.7 g protein · 17 g carbs (1.3 g sugars) · 1.9 g fat

Breaded chicken patty100 cal

34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium13.8 µg · 8.1 µg
    25%15%
  • Calcium126 mg · 6.6 mg
    10%1%
  • Niacin (B3)0.26 mg · 1.7 mg
    2%10%
  • Magnesium42.6 mg · 8.4 mg
    10%2%
  • Choline51.5 mg · 11.8 mg
    9%2%
  • Sodiumlimit37.2 mg · 185 mg
    2%8%
  • Total fat1.9 g · 6.8 g
    2%9%
  • Copper0.08 mg · 0.031 mg
    9%3%
  • Saturated fatlimit0.28 g · 1.3 g
    1%6%
  • Cholesterollimit0 mg · 15 mg
    0%5%
  • Carbohydrates17 g · 4.5 g
    6%2%
  • Iron1.1 mg · 0.33 mg
    6%2%
  • Vitamin B120 µg · 0.1 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.7 g · 5.2 g7%·10%
  • Fiber0.21 g · 0.1 g1%·<1%
  • Potassium50 mg · 90.9 mg1%·2%
  • Phosphorus40.4 mg · 72.5 mg3%·6%
  • Zinc0.33 mg · 0.37 mg3%·3%
  • Vitamin A2.1 µg · 0 µg<1%·0%
  • Vitamin C2.7 mg · 0 mg3%·0%
  • Vitamin D0 µg · 0.1 µg0%·1%
  • Vitamin E0.33 mg · 0.45 mg2%·3%
  • Vitamin K3.7 µg · 1.5 µg3%·1%
  • Thiamin (B1)0.064 mg · 0.029 mg5%·2%
  • Riboflavin (B2)0.021 mg · 0.025 mg2%·2%
  • Vitamin B60.021 mg · 0.064 mg1%·4%
  • Folate6.4 µg · 2.4 µg2%·1%

From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs