Tofu yogurt vs Breaded chicken patty

Tofu yogurtBreaded chicken patty
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.1 times as many calories in breaded chicken patty as in tofu yogurt (287 vs 94 in 100 g). Most of the calories in tofu yogurt come from carbohydrate. Most of those in breaded chicken patty come from fat.

More in tofu yogurt: calcium (6.2×). More in breaded chicken patty: niacin (20×), total fat (11×), protein (4.2×), sodium (15×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Tofu yogurt94 cal

3.5 g protein · 16 g carbs (1.2 g sugars) · 1.8 g fat

Breaded chicken patty287 cal

14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)0.24 mg · 4.8 mg
    2%30%
  • Total fat1.8 g · 19.6 g
    2%25%
  • Protein3.5 g · 14.8 g
    7%30%
  • Sodiumlimit35 mg · 532 mg
    2%23%
  • Selenium13 µg · 23.3 µg
    24%42%
  • Saturated fatlimit0.26 g · 3.7 g
    1%18%
  • Cholesterollimit0 mg · 43 mg
    0%14%
  • Phosphorus38 mg · 208 mg
    3%17%
  • Vitamin B120 µg · 0.29 µg
    0%12%
  • Vitamin B60.02 mg · 0.18 mg
    1%11%
  • Calcium118 mg · 19 mg
    9%1%
  • Zinc0.31 mg · 1.1 mg
    3%10%
  • Vitamin E0.31 mg · 1.3 mg
    2%9%
  • Potassium47 mg · 261 mg
    1%6%
  • Riboflavin (B2)0.02 mg · 0.072 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates16 g · 12.8 g6%·5%
  • Fiber0.2 g · 0.3 g1%·1%
  • Iron1.1 mg · 0.95 mg6%·5%
  • Magnesium40 mg · 24 mg10%·6%
  • Copper0.075 mg · 0.09 mg8%·10%
  • Vitamin A2 µg · 0 µg<1%·0%
  • Vitamin C2.5 mg · 0 mg3%·0%
  • Vitamin D0 µg · 0.3 µg0%·2%
  • Vitamin K3.5 µg · 4.2 µg3%·4%
  • Thiamin (B1)0.06 mg · 0.083 mg5%·7%
  • Folate6 µg · 7 µg2%·2%
  • Choline48.4 mg · 33.8 mg9%·6%

From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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