Tofu yogurt vs Breaded chicken patty
In short
Gram for gram, there are 3.1 times as many calories in breaded chicken patty as in tofu yogurt (287 vs 94 in 100 g). Most of the calories in tofu yogurt come from carbohydrate. Most of those in breaded chicken patty come from fat.
More in tofu yogurt: calcium (6.2×). More in breaded chicken patty: niacin (20×), total fat (11×), protein (4.2×), sodium (15×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 16 g carbs (1.2 g sugars) · 1.8 g fat
14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)2% vs 30%
0.24 mg vs 4.8 mg
- Total fat2% vs 25%
1.8 g vs 19.6 g
- Protein7% vs 30%
3.5 g vs 14.8 g
- Sodiumlimit2% vs 23%
35 mg vs 532 mg
- Selenium24% vs 42%
13 µg vs 23.3 µg
- Saturated fatlimit1% vs 18%
0.26 g vs 3.7 g
- Cholesterollimit0% vs 14%
0 mg vs 43 mg
- Phosphorus3% vs 17%
38 mg vs 208 mg
- Vitamin B120% vs 12%
0 µg vs 0.29 µg
- Vitamin B61% vs 11%
0.02 mg vs 0.18 mg
- Calcium9% vs 1%
118 mg vs 19 mg
- Zinc3% vs 10%
0.31 mg vs 1.1 mg
- Vitamin E2% vs 9%
0.31 mg vs 1.3 mg
- Potassium1% vs 6%
47 mg vs 261 mg
- Riboflavin (B2)2% vs 6%
0.02 mg vs 0.072 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates16 g · 12.8 g6%·5%
- Fiber0.2 g · 0.3 g1%·1%
- Iron1.1 mg · 0.95 mg6%·5%
- Magnesium40 mg · 24 mg10%·6%
- Copper0.075 mg · 0.09 mg8%·10%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin C2.5 mg · 0 mg3%·0%
- Vitamin D0 µg · 0.3 µg0%·2%
- Vitamin K3.5 µg · 4.2 µg3%·4%
- Thiamin (B1)0.06 mg · 0.083 mg5%·7%
- Folate6 µg · 7 µg2%·2%
- Choline48.4 mg · 33.8 mg9%·6%
From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.