Tofu yogurt vs Frozen chicken patty, uncooked

Tofu yogurtFrozen chicken patty, uncooked
Same weightSame caloriesOne serving

In short

One serving each: 246 calories in tofu yogurt (1 cup, 262 g), 248 calories in frozen chicken patty, uncooked (3 oz, 85 g). Most of the calories in tofu yogurt come from carbohydrate. Most of those in frozen chicken patty, uncooked come from fat.

More in tofu yogurt: selenium, calcium (18×), magnesium (4.9×), choline (3.3×) and 4 more. More in frozen chicken patty, uncooked: niacin (9×), total fat (3.6×), sodium (4.8×), saturated fat (5×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Tofu yogurt246 cal

1 cup (262 g) · 9.2 g protein · 41.8 g carbs (3.2 g sugars) · 4.7 g fat

Frozen chicken patty, uncooked248 cal

3 oz (85 g) · 12.2 g protein · 11.6 g carbs (0 g sugars) · 17 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)0.63 mg · 5.6 mg
    4%35%
  • Selenium34.1 µg · 18.2 µg
    62%33%
  • Calcium309 mg · 17 mg
    24%1%
  • Magnesium105 mg · 21.3 mg
    25%5%
  • Choline127 mg · 38.1 mg
    23%7%
  • Total fat4.7 g · 17 g
    6%22%
  • Sodiumlimit91.7 mg · 440 mg
    4%19%
  • Saturated fatlimit0.68 g · 3.4 g
    3%17%
  • Cholesterollimit0 mg · 38.3 mg
    0%13%
  • Iron2.8 mg · 0.79 mg
    15%4%
  • Carbohydrates41.8 g · 11.6 g
    15%4%
  • Vitamin B120 µg · 0.2 µg
    0%8%
  • Thiamin (B1)0.16 mg · 0.062 mg
    13%5%
  • Vitamin C6.5 mg · 0 mg
    7%0%
  • Protein9.2 g · 12.2 g
    18%24%
  • Phosphorus99.6 mg · 167 mg
    8%13%
  • Vitamin B60.052 mg · 0.13 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0.52 g · 1 g2%·4%
  • Potassium123 mg · 211 mg3%·4%
  • Zinc0.81 mg · 0.8 mg7%·7%
  • Copper0.2 mg · 0.18 mg22%·20%
  • Vitamin A5.2 µg · 9.3 µg1%·1%
  • Vitamin E0.81 mg · 1 mg5%·7%
  • Vitamin K9.2 µg · 9.4 µg8%·8%
  • Riboflavin (B2)0.052 mg · 0.046 mg4%·4%
  • Folate15.7 µg · 4.3 µg4%·1%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Tofu yogurt withFrozen chicken patty, cookedBreaded chicken patty
Tofu yogurt vs Frozen chicken patty, uncooked: nutrition compared | MyFoodAnalysis