Tofu yogurt vs Frozen chicken patty, uncooked

Tofu yogurtFrozen chicken patty, uncooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 106 g of tofu yogurt or 34 g of frozen chicken patty, uncooked. Most of the calories in tofu yogurt come from carbohydrate. Most of those in frozen chicken patty, uncooked come from fat.

More in tofu yogurt: selenium, calcium (18×), magnesium (5×), choline (3.4×) and 2 more. More in frozen chicken patty, uncooked: niacin (8.9×), total fat (3.6×), sodium (4.8×), saturated fat (5×) and cholesterol. Everything else is within 4% of a day's needs.

Calories, and where they come from

Tofu yogurt100 cal

106 g · 3.7 g protein · 17 g carbs (1.3 g sugars) · 1.9 g fat

Frozen chicken patty, uncooked100 cal

34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)0.26 mg · 2.3 mg
    2%14%
  • Selenium13.8 µg · 7.3 µg
    25%13%
  • Calcium126 mg · 6.8 mg
    10%1%
  • Magnesium42.6 mg · 8.6 mg
    10%2%
  • Choline51.5 mg · 15.3 mg
    9%3%
  • Total fat1.9 g · 6.9 g
    2%9%
  • Sodiumlimit37.2 mg · 177 mg
    2%8%
  • Saturated fatlimit0.28 g · 1.4 g
    1%7%
  • Cholesterollimit0 mg · 15.4 mg
    0%5%
  • Iron1.1 mg · 0.32 mg
    6%2%
  • Carbohydrates17 g · 4.7 g
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.7 g · 4.9 g7%·10%
  • Fiber0.21 g · 0.41 g1%·1%
  • Potassium50 mg · 84.9 mg1%·2%
  • Phosphorus40.4 mg · 67.1 mg3%·5%
  • Zinc0.33 mg · 0.32 mg3%·3%
  • Copper0.08 mg · 0.071 mg9%·8%
  • Vitamin A2.1 µg · 3.8 µg<1%·<1%
  • Vitamin C2.7 mg · 0 mg3%·0%
  • Vitamin E0.33 mg · 0.4 mg2%·3%
  • Vitamin K3.7 µg · 3.8 µg3%·3%
  • Thiamin (B1)0.064 mg · 0.025 mg5%·2%
  • Riboflavin (B2)0.021 mg · 0.018 mg2%·1%
  • Vitamin B60.021 mg · 0.053 mg1%·3%
  • Folate6.4 µg · 1.7 µg2%·<1%
  • Vitamin B120 µg · 0.079 µg0%·3%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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