Tofu yogurt vs Frozen chicken patty, uncooked

Tofu yogurtFrozen chicken patty, uncooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.1 times as many calories in frozen chicken patty, uncooked as in tofu yogurt (292 vs 94 in 100 g). Most of the calories in tofu yogurt come from carbohydrate. Most of those in frozen chicken patty, uncooked come from fat.

More in tofu yogurt: calcium (5.9×). More in frozen chicken patty, uncooked: niacin, total fat (11×), protein (4.1×), sodium (15×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Tofu yogurt94 cal

3.5 g protein · 16 g carbs (1.2 g sugars) · 1.8 g fat

Frozen chicken patty, uncooked292 cal

14.3 g protein · 13.6 g carbs (0 g sugars) · 20 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)0.24 mg · 6.6 mg
    2%41%
  • Total fat1.8 g · 20 g
    2%26%
  • Protein3.5 g · 14.3 g
    7%29%
  • Sodiumlimit35 mg · 518 mg
    2%23%
  • Saturated fatlimit0.26 g · 4 g
    1%20%
  • Selenium13 µg · 21.4 µg
    24%39%
  • Cholesterollimit0 mg · 45 mg
    0%15%
  • Copper0.075 mg · 0.21 mg
    8%23%
  • Phosphorus38 mg · 196 mg
    3%16%
  • Vitamin B120 µg · 0.23 µg
    0%10%
  • Vitamin B60.02 mg · 0.15 mg
    1%9%
  • Calcium118 mg · 20 mg
    9%2%
  • Vitamin K3.5 µg · 11.1 µg
    3%9%
  • Vitamin E0.31 mg · 1.2 mg
    2%8%
  • Zinc0.31 mg · 0.94 mg
    3%9%
  • Potassium47 mg · 248 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates16 g · 13.6 g6%·5%
  • Fiber0.2 g · 1.2 g1%·4%
  • Iron1.1 mg · 0.93 mg6%·5%
  • Magnesium40 mg · 25 mg10%·6%
  • Vitamin A2 µg · 11 µg<1%·1%
  • Vitamin C2.5 mg · 0 mg3%·0%
  • Thiamin (B1)0.06 mg · 0.073 mg5%·6%
  • Riboflavin (B2)0.02 mg · 0.054 mg2%·4%
  • Folate6 µg · 5 µg2%·1%
  • Choline48.4 mg · 44.8 mg9%·8%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Tofu yogurt withFrozen chicken patty, cookedBreaded chicken patty