Tofu yogurt vs Frozen chicken patty, uncooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)2% vs 41%

  0.24 mg vs 6.6 mg

• Total fat2% vs 26%

  1.8 g vs 20 g

• Protein7% vs 29%

  3.5 g vs 14.3 g

• Sodiumlimit2% vs 23%

  35 mg vs 518 mg

• Saturated fatlimit1% vs 20%

  0.26 g vs 4 g

• Selenium24% vs 39%

  13 µg vs 21.4 µg

• Cholesterollimit0% vs 15%

  0 mg vs 45 mg

• Copper8% vs 23%

  0.075 mg vs 0.21 mg

• Phosphorus3% vs 16%

  38 mg vs 196 mg

• Vitamin B120% vs 10%

  0 µg vs 0.23 µg

• Vitamin B61% vs 9%

  0.02 mg vs 0.15 mg

• Calcium9% vs 2%

  118 mg vs 20 mg

• Vitamin K3% vs 9%

  3.5 µg vs 11.1 µg

• Vitamin E2% vs 8%

  0.31 mg vs 1.2 mg

• Zinc3% vs 9%

  0.31 mg vs 0.94 mg

• Potassium1% vs 5%

  47 mg vs 248 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates16 g · 13.6 g6%·5%
• Fiber0.2 g · 1.2 g1%·4%
• Iron1.1 mg · 0.93 mg6%·5%
• Magnesium40 mg · 25 mg10%·6%
• Vitamin A2 µg · 11 µg<1%·1%
• Vitamin C2.5 mg · 0 mg3%·0%
• Thiamin (B1)0.06 mg · 0.073 mg5%·6%
• Riboflavin (B2)0.02 mg · 0.054 mg2%·4%
• Folate6 µg · 5 µg2%·1%
• Choline48.4 mg · 44.8 mg9%·8%