Tofu yogurt vs Canned chicken, no broth

Tofu yogurtCanned chicken, no broth
Same weightSame caloriesOne serving

In short

One serving each: 246 calories in tofu yogurt (1 cup, 262 g), 157 calories in canned chicken, no broth (3 oz, 85 g). Most of the calories in tofu yogurt come from carbohydrate.

More in tofu yogurt: selenium (2.2×), calcium, magnesium (6.5×), copper (4.6×) and 6 more. More in canned chicken, no broth: vitamin B12, protein (2.3×), cholesterol, sodium (4.5×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Tofu yogurt246 cal

1 cup (262 g) · 9.2 g protein · 41.8 g carbs (3.2 g sugars) · 4.7 g fat

Canned chicken, no broth157 cal

3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120 µg · 0.85 µg
    0%35%
  • Selenium34.1 µg · 15.6 µg
    62%28%
  • Protein9.2 g · 21.5 g
    18%43%
  • Calcium309 mg · 11.9 mg
    24%1%
  • Magnesium105 mg · 16.1 mg
    25%4%
  • Copper0.2 mg · 0.043 mg
    22%5%
  • Carbohydrates41.8 g · 0.77 g
    15%<1%
  • Cholesterollimit0 mg · 42.5 mg
    0%14%
  • Sodiumlimit91.7 mg · 410 mg
    4%18%
  • Thiamin (B1)0.16 mg · 0 mg
    13%0%
  • Zinc0.81 mg · 2.1 mg
    7%19%
  • Choline127 mg · 62.7 mg
    23%11%
  • Iron2.8 mg · 1.1 mg
    15%6%
  • Niacin (B3)0.63 mg · 2 mg
    4%13%
  • Vitamin C6.5 mg · 0 mg
    7%0%
  • Vitamin B60.052 mg · 0.16 mg
    3%9%
  • Saturated fatlimit0.68 g · 1.9 g
    3%10%
  • Vitamin K9.2 µg · 2 µg
    8%2%
  • Vitamin A5.2 µg · 45 µg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.7 g · 6.9 g6%·9%
  • Fiber0.52 g · 0 g2%·0%
  • Potassium123 mg · 130 mg3%·3%
  • Phosphorus99.6 mg · 130 mg8%·10%
  • Vitamin D0 µg · 0.085 µg0%·<1%
  • Vitamin E0.81 mg · 0.27 mg5%·2%
  • Riboflavin (B2)0.052 mg · 0.085 mg4%·7%
  • Folate15.7 µg · 1.7 µg4%·<1%

From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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